| Main facts |
| Proximates |
| Calories | kcal | 145 |
| Energy | kj | 606 |
| Water | g | 68.51 |
| Protein | g | 28.49 |
| Total lipid (fat) | g | 2.57 |
| Ash | g | 0.83 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 2.79 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 251 |
| Potassium, K | mg | 362 |
| Sodium, Na | mg | 80 |
| Zinc, Zn | mg | 4.85 |
| Copper, Cu | mg | 0.152 |
| Manganese, Mn | mg | 0.019 |
| Selenium, Se | mcg | 37.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.232 |
| Riboflavin | mg | 0.292 |
| Niacin | mg | 7.143 |
| Pantothenic acid | mg | 1.318 |
| Vitamin B-6 | mg | 0.545 |
| Vitamin B-12 | mcg | 6.25 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.23 |
| Folate, total | mcg | 15 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 15 |
| Folate, DFE | mcg_DFE | 15 |
| Lipids |
| Fatty acids, total saturated | g | 1 |
| 14:0 | g | 0.04 |
| 16:0 | g | 0.68 |
| 18:0 | g | 0.28 |
| Fatty acids, total monounsaturated | g | 0.97 |
| 16:1 undifferentiated | g | 0.21 |
| 18:1 undifferentiated | g | 0.76 |
| Fatty acids, total polyunsaturated | g | 0.44 |
| 18:2 undifferentiated | g | 0.3 |
| 18:3 undifferentiated | g | 0.02 |
| 20:4 undifferentiated | g | 0.12 |
| Cholesterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.254 |
| Threonine | g | 1.25 |
| Isoleucine | g | 1.354 |
| Leucine | g | 2.315 |
| Lysine | g | 2.516 |
| Methionine | g | 0.796 |
| Hydroxyproline | g | 0.508 |
| Cystine | g | 0.293 |
| Phenylalanine | g | 1.176 |
| Tyrosine | g | 0.927 |
| Valine | g | 1.407 |
| Arginine | g | 1.948 |
| Histidine | g | 0.716 |
| Alanine | g | 1.828 |
| Aspartic acid | g | 2.665 |
| Glutamic acid | g | 4.367 |
| Glycine | g | 1.904 |
| Proline | g | 1.485 |
| Serine | g | 1.14 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |