| Main facts |
| Proximates |
| Calories | kcal | 344 |
| Energy | kj | 1439 |
| Water | g | 8.8 |
| Protein | g | 12.8 |
| Total lipid (fat) | g | 1.5 |
| Ash | g | 5.9 |
| Carbohydrate, by difference | g | 71 |
| Minerals |
| Calcium, Ca | mg | 449 |
| Iron, Fe | mg | 7.84 |
| Magnesium, Mg | mg | 104 |
| Phosphorus, P | mg | 782 |
| Potassium, K | mg | 445 |
| Sodium, Na | mg | 1419 |
| Zinc, Zn | mg | 1.96 |
| Copper, Cu | mg | 0.56 |
| Manganese, Mn | mg | 2.236 |
| Selenium, Se | mcg | 38 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 31 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.569 |
| Riboflavin | mg | 1.083 |
| Niacin | mg | 6.767 |
| Pantothenic acid | mg | 0.75 |
| Vitamin B-6 | mg | 0.227 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 82 |
| Folic acid | mcg | 28 |
| Folate, food | mcg | 54 |
| Folate, DFE | mcg_DFE | 102 |
| Lipids |
| Fatty acids, total saturated | g | 0.244 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.002 |
| 16:0 | g | 0.217 |
| 18:0 | g | 0.012 |
| Fatty acids, total monounsaturated | g | 0.279 |
| 16:1 undifferentiated | g | 0.007 |
| 18:1 undifferentiated | g | 0.273 |
| Fatty acids, total polyunsaturated | g | 0.605 |
| 18:2 undifferentiated | g | 0.575 |
| 18:3 undifferentiated | g | 0.03 |
| 20:4 undifferentiated | g | 0.001 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.187 |
| Threonine | g | 0.394 |
| Isoleucine | g | 0.496 |
| Leucine | g | 0.908 |
| Lysine | g | 0.43 |
| Methionine | g | 0.216 |
| Cystine | g | 0.3 |
| Phenylalanine | g | 0.634 |
| Tyrosine | g | 0.397 |
| Valine | g | 0.628 |
| Arginine | g | 0.705 |
| Histidine | g | 0.297 |
| Alanine | g | 0.529 |
| Aspartic acid | g | 0.813 |
| Glutamic acid | g | 3.602 |
| Glycine | g | 0.555 |
| Proline | g | 1.108 |
| Serine | g | 0.599 |
| Altro |