| Main facts |
| Proximates |
| Calories | kcal | 239 |
| Energy | kj | 1000 |
| Water | g | 31.8 |
| Protein | g | 3.61 |
| Total lipid (fat) | g | 0.76 |
| Ash | g | 2.5 |
| Carbohydrate, by difference | g | 61.33 |
| Fiber, total dietary | g | 8.2 |
| Sugars, total | g | 41.74 |
| Sucrose | g | 15.42 |
| Glucose (dextrose) | g | 12.83 |
| Fructose | g | 13.49 |
| Minerals |
| Calcium, Ca | mg | 28 |
| Iron, Fe | mg | 4.06 |
| Magnesium, Mg | mg | 42 |
| Phosphorus, P | mg | 119 |
| Potassium, K | mg | 996 |
| Sodium, Na | mg | 7 |
| Zinc, Zn | mg | 0.57 |
| Copper, Cu | mg | 0.364 |
| Manganese, Mn | mg | 0.305 |
| Selenium, Se | mcg | 0.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 2163 |
| Vitamin A, RAE | mcg_RAE | 108 |
| Thiamin | mg | 0.002 |
| Riboflavin | mg | 0.212 |
| Niacin | mg | 4.375 |
| Pantothenic acid | mg | 0.564 |
| Vitamin B-6 | mg | 0.067 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 4.8 |
| Vitamin E (alpha-tocopherol) | mg | 0.19 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 15.7 |
| Folate, total | mcg | 0 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 0 |
| Lipids |
| Fatty acids, total saturated | g | 0.082 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 16:0 | g | 0.071 |
| 18:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 0.278 |
| 16:1 undifferentiated | g | 0.006 |
| 18:1 undifferentiated | g | 0.272 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.367 |
| 18:2 undifferentiated | g | 0.358 |
| 18:3 undifferentiated | g | 0.009 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.002 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.01 |
| Threonine | g | 0.141 |
| Isoleucine | g | 0.104 |
| Leucine | g | 0.204 |
| Lysine | g | 0.116 |
| Methionine | g | 0.087 |
| Cystine | g | 0.029 |
| Phenylalanine | g | 0.114 |
| Tyrosine | g | 0.094 |
| Valine | g | 0.197 |
| Arginine | g | 0.092 |
| Histidine | g | 0.067 |
| Alanine | g | 0.215 |
| Aspartic acid | g | 0.602 |
| Glutamic acid | g | 0.548 |
| Glycine | g | 0.126 |
| Proline | g | 0.152 |
| Serine | g | 0.167 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 1074 |
| Carotene, alpha | mcg | 3 |
| Cryptoxanthin, beta | mcg | 444 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 559 |