| Main facts |
| Proximates |
| Calories | kcal | 589 |
| Energy | kj | 2464 |
| Water | g | 1.14 |
| Protein | g | 24.06 |
| Total lipid (fat) | g | 49.94 |
| Ash | g | 3.29 |
| Starch | g | 4.93 |
| Carbohydrate, by difference | g | 21.57 |
| Fiber, total dietary | g | 8 |
| Sugars, total | g | 8.41 |
| Sucrose | g | 4.19 |
| Glucose (dextrose) | g | 4.22 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 45 |
| Iron, Fe | mg | 1.9 |
| Magnesium, Mg | mg | 160 |
| Phosphorus, P | mg | 319 |
| Potassium, K | mg | 745 |
| Sodium, Na | mg | 17 |
| Zinc, Zn | mg | 2.79 |
| Copper, Cu | mg | 0.578 |
| Manganese, Mn | mg | 1.8 |
| Selenium, Se | mcg | 8.2 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.106 |
| Riboflavin | mg | 0.111 |
| Niacin | mg | 13.696 |
| Pantothenic acid | mg | 1.118 |
| Vitamin B-6 | mg | 0.418 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 6.3 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.22 |
| Tocopherol, gamma | mg | 7.98 |
| Tocopherol, delta | mg | 0.73 |
| Choline, total | mg | 61.3 |
| Vitamin K (phylloquinone) | mcg | 0.5 |
| Folate, total | mcg | 92 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 92 |
| Folate, DFE | mcg_DFE | 92 |
| Lipids |
| Fatty acids, total saturated | g | 8.081 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.189 |
| 14:0 | g | 0.053 |
| 16:0 | g | 6.435 |
| 18:0 | g | 0.725 |
| 20:0 | g | 0.679 |
| Fatty acids, total monounsaturated | g | 24.561 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 23.722 |
| 20:1 | g | 0.839 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 14.798 |
| 18:2 undifferentiated | g | 14.715 |
| 18:3 undifferentiated | g | 0.083 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 102 |
| Amino acids |
| Tryptophan | g | 0.228 |
| Threonine | g | 0.518 |
| Isoleucine | g | 0.608 |
| Leucine | g | 1.525 |
| Lysine | g | 0.671 |
| Methionine | g | 0.262 |
| Betaine | mg | 1 |
| Hydroxyproline | g | 0.04 |
| Cystine | g | 0.226 |
| Phenylalanine | g | 1.185 |
| Tyrosine | g | 0.818 |
| Valine | g | 0.772 |
| Arginine | g | 2.731 |
| Histidine | g | 0.55 |
| Alanine | g | 0.903 |
| Aspartic acid | g | 3.012 |
| Glutamic acid | g | 5.023 |
| Glycine | g | 1.417 |
| Proline | g | 1.389 |
| Serine | g | 1.461 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |