| Main facts |
| Proximates |
| Calories | kcal | 599 |
| Energy | kj | 2506 |
| Water | g | 1.45 |
| Protein | g | 28.03 |
| Total lipid (fat) | g | 52.5 |
| Ash | g | 2.75 |
| Carbohydrate, by difference | g | 15.26 |
| Fiber, total dietary | g | 9.4 |
| Sugars, total | g | 4.18 |
| Sucrose | g | 4.03 |
| Glucose (dextrose) | g | 0.08 |
| Fructose | g | 0.08 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 61 |
| Iron, Fe | mg | 1.52 |
| Magnesium, Mg | mg | 176 |
| Phosphorus, P | mg | 397 |
| Potassium, K | mg | 726 |
| Sodium, Na | mg | 320 |
| Zinc, Zn | mg | 3.28 |
| Copper, Cu | mg | 0.533 |
| Manganese, Mn | mg | 1.845 |
| Selenium, Se | mcg | 3.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.085 |
| Riboflavin | mg | 0.089 |
| Niacin | mg | 13.825 |
| Pantothenic acid | mg | 1.202 |
| Vitamin B-6 | mg | 0.461 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.8 |
| Vitamin E (alpha-tocopherol) | mg | 6.94 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 120 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 120 |
| Folate, DFE | mcg_DFE | 120 |
| Lipids |
| Fatty acids, total saturated | g | 8.673 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0.038 |
| 10:0 | g | 0.038 |
| 12:0 | g | 0.038 |
| 14:0 | g | 0.038 |
| 15:0 | g | 0.038 |
| 16:0 | g | 5.038 |
| 17:0 | g | 0.057 |
| 18:0 | g | 1.4 |
| 20:0 | g | 0.667 |
| 22:0 | g | 1.323 |
| Fatty acids, total monounsaturated | g | 25.936 |
| 14:1 | g | 0.038 |
| 15:1 | g | 0.038 |
| 16:1 undifferentiated | g | 0.038 |
| 17:1 | g | 0.038 |
| 18:1 undifferentiated | g | 25.174 |
| 20:1 | g | 0.611 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 15.269 |
| 18:2 undifferentiated | g | 15.08 |
| 18:3 undifferentiated | g | 0.038 |
| 18:3 n-6 c,c,c | g | 0.038 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.038 |
| 20:3 undifferentiated | g | 0.038 |
| 20:4 undifferentiated | g | 0.038 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.231 |
| Threonine | g | 0.61 |
| Isoleucine | g | 0.978 |
| Leucine | g | 1.812 |
| Lysine | g | 0.945 |
| Methionine | g | 0.291 |
| Cystine | g | 0.375 |
| Phenylalanine | g | 1.427 |
| Tyrosine | g | 1.006 |
| Valine | g | 1.146 |
| Arginine | g | 3.247 |
| Histidine | g | 0.655 |
| Alanine | g | 1.092 |
| Aspartic acid | g | 3.272 |
| Glutamic acid | g | 5.422 |
| Glycine | g | 1.621 |
| Proline | g | 1.173 |
| Serine | g | 1.285 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |