| Main facts |
| Proximates |
| Calories | kcal | 579 |
| Energy | kj | 2423 |
| Water | g | 1.78 |
| Protein | g | 28.01 |
| Total lipid (fat) | g | 49.04 |
| Ash | g | 3.72 |
| Carbohydrate, by difference | g | 17.45 |
| Fiber, total dietary | g | 8.9 |
| Minerals |
| Calcium, Ca | mg | 100 |
| Iron, Fe | mg | 2.28 |
| Magnesium, Mg | mg | 168 |
| Phosphorus, P | mg | 387 |
| Potassium, K | mg | 776 |
| Sodium, Na | mg | 433 |
| Zinc, Zn | mg | 2 |
| Copper, Cu | mg | 0.661 |
| Manganese, Mn | mg | 2.355 |
| Selenium, Se | mcg | 7.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.317 |
| Riboflavin | mg | 0.085 |
| Niacin | mg | 14.933 |
| Pantothenic acid | mg | 1.392 |
| Vitamin B-6 | mg | 0.256 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 126 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 126 |
| Folate, DFE | mcg_DFE | 126 |
| Lipids |
| Fatty acids, total saturated | g | 7.555 |
| 14:0 | g | 0.028 |
| 16:0 | g | 5.609 |
| 18:0 | g | 1.273 |
| Fatty acids, total monounsaturated | g | 22.073 |
| 16:1 undifferentiated | g | 0.044 |
| 18:1 undifferentiated | g | 21.509 |
| 20:1 | g | 0.517 |
| Fatty acids, total polyunsaturated | g | 17.008 |
| 18:2 undifferentiated | g | 16.996 |
| 18:3 undifferentiated | g | 0.01 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.272 |
| Threonine | g | 0.959 |
| Isoleucine | g | 0.985 |
| Leucine | g | 1.816 |
| Lysine | g | 1.005 |
| Methionine | g | 0.344 |
| Cystine | g | 0.359 |
| Phenylalanine | g | 1.452 |
| Tyrosine | g | 1.139 |
| Valine | g | 1.175 |
| Arginine | g | 3.349 |
| Histidine | g | 0.708 |
| Alanine | g | 1.113 |
| Aspartic acid | g | 3.416 |
| Glutamic acid | g | 5.852 |
| Glycine | g | 1.687 |
| Proline | g | 1.236 |
| Serine | g | 1.38 |
| Altro |