| Main facts |
| Proximates |
| Calories | kcal | 298 |
| Energy | kj | 1248 |
| Water | g | 11.14 |
| Protein | g | 4.82 |
| Total lipid (fat) | g | 0.44 |
| Ash | g | 2.57 |
| Carbohydrate, by difference | g | 81.03 |
| Minerals |
| Calcium, Ca | mg | 113 |
| Iron, Fe | mg | 6.14 |
| Magnesium, Mg | mg | 146 |
| Phosphorus, P | mg | 116 |
| Potassium, K | mg | 708 |
| Sodium, Na | mg | 70 |
| Zinc, Zn | mg | 7.52 |
| Copper, Cu | mg | 5.07 |
| Manganese, Mn | mg | 1.151 |
| Selenium, Se | mcg | 45.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.826 |
| Riboflavin | mg | 0.35 |
| Niacin | mg | 3 |
| Pantothenic acid | mg | 21.477 |
| Vitamin B-6 | mg | 0.95 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Folate, total | mcg | 160 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 160 |
| Folate, DFE | mcg_DFE | 160 |
| Lipids |
| Cholesterol | mg | 0 |
| Amino acids |
| Altro |