| Main facts |
| Proximates |
| Calories | kcal | 466 |
| Energy | kj | 1949 |
| Water | g | 30.52 |
| Protein | g | 20.35 |
| Total lipid (fat) | g | 40.28 |
| Ash | g | 4.81 |
| Carbohydrate, by difference | g | 4.04 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 0.75 |
| Sucrose | g | 0.75 |
| Minerals |
| Calcium, Ca | mg | 21 |
| Iron, Fe | mg | 1.44 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 176 |
| Potassium, K | mg | 315 |
| Sodium, Na | mg | 1788 |
| Zinc, Zn | mg | 2.73 |
| Copper, Cu | mg | 0.071 |
| Manganese, Mn | mg | 0.323 |
| Selenium, Se | mcg | 21.8 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 1 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.532 |
| Riboflavin | mg | 0.23 |
| Niacin | mg | 5.416 |
| Pantothenic acid | mg | 0.605 |
| Vitamin B-6 | mg | 0.39 |
| Vitamin B-12 | mcg | 1.57 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.7 |
| Vitamin D | IU | 9 |
| Vitamin E (alpha-tocopherol) | mg | 0 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.3 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 16.092 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.113 |
| 12:0 | g | 0.106 |
| 14:0 | g | 1.213 |
| 16:0 | g | 9.498 |
| 18:0 | g | 5.163 |
| Fatty acids, total monounsaturated | g | 19.044 |
| 16:1 undifferentiated | g | 1.828 |
| 18:1 undifferentiated | g | 17.119 |
| 20:1 | g | 0.097 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.635 |
| 18:2 undifferentiated | g | 1.827 |
| 18:3 undifferentiated | g | 0.748 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.06 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 118 |
| Phytosterols | mg | 5 |
| Amino acids |
| Tryptophan | g | 0.23 |
| Threonine | g | 0.869 |
| Isoleucine | g | 0.901 |
| Leucine | g | 1.575 |
| Lysine | g | 1.652 |
| Methionine | g | 0.511 |
| Cystine | g | 0.228 |
| Phenylalanine | g | 0.778 |
| Tyrosine | g | 0.661 |
| Valine | g | 0.987 |
| Arginine | g | 1.298 |
| Histidine | g | 0.688 |
| Alanine | g | 1.178 |
| Aspartic acid | g | 1.825 |
| Glutamic acid | g | 3.009 |
| Glycine | g | 1.073 |
| Proline | g | 0.862 |
| Serine | g | 0.771 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |