| Main facts |
| Proximates |
| Calories | kcal | 314 |
| Energy | kj | 1314 |
| Water | g | 2 |
| Protein | g | 17.9 |
| Total lipid (fat) | g | 3 |
| Ash | g | 8.4 |
| Carbohydrate, by difference | g | 68.7 |
| Fiber, total dietary | g | 21.3 |
| Sugars, total | g | 40.77 |
| Minerals |
| Calcium, Ca | mg | 134 |
| Iron, Fe | mg | 10.4 |
| Magnesium, Mg | mg | 188 |
| Phosphorus, P | mg | 327 |
| Potassium, K | mg | 3170 |
| Sodium, Na | mg | 193 |
| Zinc, Zn | mg | 2.41 |
| Copper, Cu | mg | 1.389 |
| Manganese, Mn | mg | 1.897 |
| Selenium, Se | mcg | 3.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 3518 |
| Vitamin A, RAE | mcg_RAE | 176 |
| Thiamin | mg | 1.2 |
| Riboflavin | mg | 1.2 |
| Niacin | mg | 7.4 |
| Pantothenic acid | mg | 0.488 |
| Vitamin B-6 | mg | 2.223 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1900 |
| Vitamin E (alpha-tocopherol) | mg | 4 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 114.2 |
| Folate, total | mcg | 229 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 229 |
| Folate, DFE | mcg_DFE | 229 |
| Lipids |
| Fatty acids, total saturated | g | 0.447 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.002 |
| 14:0 | g | 0.009 |
| 16:0 | g | 0.331 |
| 18:0 | g | 0.105 |
| Fatty acids, total monounsaturated | g | 0.202 |
| 16:1 undifferentiated | g | 0.021 |
| 18:1 undifferentiated | g | 0.181 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.607 |
| 18:2 undifferentiated | g | 1.462 |
| 18:3 undifferentiated | g | 0.145 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.229 |
| Threonine | g | 0.659 |
| Isoleucine | g | 0.579 |
| Leucine | g | 0.937 |
| Lysine | g | 0.796 |
| Methionine | g | 0.215 |
| Cystine | g | 0.344 |
| Phenylalanine | g | 0.553 |
| Tyrosine | g | 0.372 |
| Valine | g | 0.756 |
| Arginine | g | 0.859 |
| Histidine | g | 0.364 |
| Alanine | g | 0.733 |
| Aspartic acid | g | 2.558 |
| Glutamic acid | g | 2.363 |
| Glycine | g | 0.662 |
| Proline | g | 0.779 |
| Serine | g | 0.719 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 1953 |
| Carotene, alpha | mcg | 316 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 5799 |