Peppers, sweet, red, cooked, boiled, drained, with salt: Nutritional information table

Peppers, sweet, red, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	27
Energy	kj	115
Water	g	91.87
Protein	g	0.92
Total lipid (fat)	g	0.2
Ash	g	0.44
Carbohydrate, by difference	g	6.57
Fiber, total dietary	g	1.2
Sugars, total	g	4.39
Minerals
Calcium, Ca	mg	9
Iron, Fe	mg	0.46
Magnesium, Mg	mg	10
Phosphorus, P	mg	18
Potassium, K	mg	166
Sodium, Na	mg	238
Zinc, Zn	mg	0.12
Copper, Cu	mg	0.065
Manganese, Mn	mg	0.115
Selenium, Se	mcg	0.3
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	5497
Vitamin A, RAE	mcg_RAE	275
Thiamin	mg	0.059
Riboflavin	mg	0.03
Niacin	mg	0.477
Pantothenic acid	mg	0.079
Vitamin B-6	mg	0.233
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	171
Vitamin E (alpha-tocopherol)	mg	1.65
Vitamin E, added	mg	0
Vitamin K (phylloquinone)	mcg	5.1
Folate, total	mcg	16
Folic acid	mcg	0
Folate, food	mcg	16
Folate, DFE	mcg_DFE	16
Lipids
Fatty acids, total saturated	g	0.029
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0
16:0	g	0.022
18:0	g	0.007
Fatty acids, total monounsaturated	g	0.013
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.012
Fatty acids, total polyunsaturated	g	0.107
18:2 undifferentiated	g	0.097
18:3 undifferentiated	g	0.01
Cholesterol	mg	0
Phytosterols	mg	9
Amino acids
Tryptophan	g	0.012
Threonine	g	0.034
Isoleucine	g	0.03
Leucine	g	0.048
Lysine	g	0.041
Methionine	g	0.011
Cystine	g	0.018
Phenylalanine	g	0.029
Tyrosine	g	0.019
Valine	g	0.039
Arginine	g	0.044
Histidine	g	0.019
Alanine	g	0.038
Aspartic acid	g	0.132
Glutamic acid	g	0.122
Glycine	g	0.034
Proline	g	0.04
Serine	g	0.037
Altro
Carotene, beta	mcg	2235
Carotene, alpha	mcg	55
Cryptoxanthin, beta	mcg	2071
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	320