Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt: Nutritional information table

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt

Main facts
Proximates
Calories	kcal	16
Energy	kj	65
Water	g	94.7
Protein	g	0.95
Total lipid (fat)	g	0.18
Ash	g	0.86
Carbohydrate, by difference	g	3.31
Sugars, total	g	2.86
Minerals
Calcium, Ca	mg	8
Iron, Fe	mg	0.52
Magnesium, Mg	mg	7
Phosphorus, P	mg	13
Potassium, K	mg	72
Sodium, Na	mg	240
Zinc, Zn	mg	0.05
Copper, Cu	mg	0.044
Manganese, Mn	mg	0.097
Selenium, Se	mcg	0.2
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	3583
Vitamin A, RAE	mcg_RAE	179
Thiamin	mg	0.051
Riboflavin	mg	0.031
Niacin	mg	1.082
Pantothenic acid	mg	0.023
Vitamin B-6	mg	0.108
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	41.2
Vitamin E (alpha-tocopherol)	mg	1.08
Vitamin K (phylloquinone)	mcg	3.4
Folate, total	mcg	10
Folic acid	mcg	0
Folate, food	mcg	10
Folate, DFE	mcg_DFE	10
Lipids
Fatty acids, total saturated	g	0.027
12:0	g	0
14:0	g	0.001
16:0	g	0.02
18:0	g	0.006
Fatty acids, total monounsaturated	g	0.012
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.011
Fatty acids, total polyunsaturated	g	0.099
18:2 undifferentiated	g	0.09
18:3 undifferentiated	g	0.009
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.011
Threonine	g	0.039
Isoleucine	g	0.02
Leucine	g	0.034
Lysine	g	0.034
Methionine	g	0.005
Cystine	g	0.018
Phenylalanine	g	0.048
Tyrosine	g	0.009
Valine	g	0.029
Arginine	g	0.034
Histidine	g	0.016
Alanine	g	0.025
Aspartic acid	g	0.272
Glutamic acid	g	0.202
Glycine	g	0.027
Proline	g	0.023
Serine	g	0.048
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	1457
Carotene, alpha	mcg	36
Cryptoxanthin, beta	mcg	1350
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	209