Pigeon peas (red gram), mature seeds, cooked, boiled, without salt: Nutritional information table

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Main facts
Proximates
Calories	kcal	121
Energy	kj	506
Water	g	68.55
Protein	g	6.76
Total lipid (fat)	g	0.38
Ash	g	1.06
Carbohydrate, by difference	g	23.25
Fiber, total dietary	g	6.7
Minerals
Calcium, Ca	mg	43
Iron, Fe	mg	1.11
Magnesium, Mg	mg	46
Phosphorus, P	mg	119
Potassium, K	mg	384
Sodium, Na	mg	5
Zinc, Zn	mg	0.9
Copper, Cu	mg	0.269
Manganese, Mn	mg	0.501
Selenium, Se	mcg	2.9
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	3
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.146
Riboflavin	mg	0.059
Niacin	mg	0.781
Pantothenic acid	mg	0.319
Vitamin B-6	mg	0.05
Vitamin B-12	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	111
Folic acid	mcg	0
Folate, food	mcg	111
Folate, DFE	mcg_DFE	111
Lipids
Fatty acids, total saturated	g	0.083
16:0	g	0.077
18:0	g	0.006
Fatty acids, total monounsaturated	g	0.003
18:1 undifferentiated	g	0.003
Fatty acids, total polyunsaturated	g	0.205
18:2 undifferentiated	g	0.196
18:3 undifferentiated	g	0.009
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.066
Threonine	g	0.239
Isoleucine	g	0.245
Leucine	g	0.483
Lysine	g	0.474
Methionine	g	0.076
Cystine	g	0.078
Phenylalanine	g	0.579
Tyrosine	g	0.168
Valine	g	0.292
Arginine	g	0.405
Histidine	g	0.241
Alanine	g	0.303
Aspartic acid	g	0.669
Glutamic acid	g	1.568
Glycine	g	0.25
Proline	g	0.298
Serine	g	0.32
Altro