| Main facts |
| Proximates |
| Calories | kcal | 260 |
| Energy | kj | 1088 |
| Water | g | 43.46 |
| Protein | g | 12.37 |
| Total lipid (fat) | g | 8.78 |
| Ash | g | 2.48 |
| Starch | g | 20.46 |
| Carbohydrate, by difference | g | 32.91 |
| Fiber, total dietary | g | 2.5 |
| Sugars, total | g | 5.09 |
| Glucose (dextrose) | g | 1.16 |
| Fructose | g | 1.5 |
| Maltose | g | 2.43 |
| Minerals |
| Calcium, Ca | mg | 177 |
| Iron, Fe | mg | 1.77 |
| Magnesium, Mg | mg | 26 |
| Phosphorus, P | mg | 238 |
| Potassium, K | mg | 175 |
| Sodium, Na | mg | 556 |
| Zinc, Zn | mg | 1.32 |
| Copper, Cu | mg | 0.255 |
| Manganese, Mn | mg | 0.428 |
| Selenium, Se | mcg | 34.8 |
| Vitamins |
| Retinol | mcg | 57 |
| Vitamin A, IU | IU | 275 |
| Vitamin A, RAE | mcg_RAE | 61 |
| Thiamin | mg | 0.241 |
| Riboflavin | mg | 0.246 |
| Niacin | mg | 1.985 |
| Pantothenic acid | mg | 0.256 |
| Vitamin B-6 | mg | 0.092 |
| Vitamin B-12 | mcg | 0.7 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.9 |
| Vitamin E (alpha-tocopherol) | mg | 0.72 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 7.5 |
| Folate, total | mcg | 37 |
| Folic acid | mcg | 37 |
| Folate, food | mcg | 0 |
| Folate, DFE | mcg_DFE | 63 |
| Lipids |
| Fatty acids, total saturated | g | 3.825 |
| 4:0 | g | 0.197 |
| 6:0 | g | 0.038 |
| 8:0 | g | 0.059 |
| 10:0 | g | 0.122 |
| 12:0 | g | 0.164 |
| 14:0 | g | 0.517 |
| 16:0 | g | 1.82 |
| 18:0 | g | 0.907 |
| Fatty acids, total monounsaturated | g | 2.198 |
| 16:1 undifferentiated | g | 0.121 |
| 18:1 undifferentiated | g | 2.059 |
| 20:1 | g | 0.018 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.381 |
| 18:2 undifferentiated | g | 1.155 |
| 18:3 undifferentiated | g | 0.187 |
| 18:4 | g | 0.03 |
| 20:4 undifferentiated | g | 0.01 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 16 |
| Amino acids |
| Tryptophan | g | 0.188 |
| Threonine | g | 0.451 |
| Isoleucine | g | 0.576 |
| Leucine | g | 1.077 |
| Lysine | g | 0.649 |
| Methionine | g | 0.207 |
| Cystine | g | 0.131 |
| Phenylalanine | g | 0.661 |
| Tyrosine | g | 0.382 |
| Valine | g | 0.713 |
| Arginine | g | 0.474 |
| Histidine | g | 0.33 |
| Alanine | g | 0.412 |
| Aspartic acid | g | 0.754 |
| Glutamic acid | g | 3.727 |
| Glycine | g | 0.345 |
| Proline | g | 1.557 |
| Serine | g | 0.684 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 50 |
| Carotene, alpha | mcg | 2 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 171 |
| Lutein + zeaxanthin | mcg | 24 |