| Main facts |
| Proximates |
| Calories | kcal | 271 |
| Energy | kj | 1132 |
| Water | g | 43.29 |
| Protein | g | 11.93 |
| Total lipid (fat) | g | 10.89 |
| Ash | g | 2.67 |
| Starch | g | 21.21 |
| Carbohydrate, by difference | g | 31.22 |
| Fiber, total dietary | g | 1.8 |
| Sugars, total | g | 3.37 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.53 |
| Fructose | g | 0.65 |
| Lactose | g | 0.38 |
| Maltose | g | 1.74 |
| Galactose | g | 0.07 |
| Minerals |
| Calcium, Ca | mg | 209 |
| Iron, Fe | mg | 1.95 |
| Magnesium, Mg | mg | 22 |
| Phosphorus, P | mg | 249 |
| Potassium, K | mg | 173 |
| Sodium, Na | mg | 685 |
| Zinc, Zn | mg | 1.65 |
| Copper, Cu | mg | 0.092 |
| Manganese, Mn | mg | 0.308 |
| Selenium, Se | mcg | 20.5 |
| Vitamins |
| Retinol | mcg | 72 |
| Vitamin A, IU | IU | 266 |
| Vitamin A, RAE | mcg_RAE | 74 |
| Thiamin | mg | 0.264 |
| Riboflavin | mg | 0.256 |
| Niacin | mg | 3.295 |
| Pantothenic acid | mg | 0.285 |
| Vitamin B-6 | mg | 0.114 |
| Vitamin B-12 | mcg | 0.7 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.7 |
| Tocopherol, beta | mg | 0.03 |
| Tocopherol, gamma | mg | 1.81 |
| Tocopherol, delta | mg | 0.58 |
| Vitamin K (phylloquinone) | mcg | 10.1 |
| Lipids |
| Fatty acids, total saturated | g | 5.04 |
| 8:0 | g | 0.083 |
| 10:0 | g | 0.191 |
| 12:0 | g | 0.218 |
| 14:0 | g | 0.745 |
| 15:0 | g | 0.076 |
| 16:0 | g | 2.498 |
| 17:0 | g | 0.048 |
| 18:0 | g | 1.146 |
| 20:0 | g | 0.021 |
| 22:0 | g | 0.014 |
| Fatty acids, total monounsaturated | g | 2.919 |
| 14:1 | g | 0.055 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.131 |
| 17:1 | g | 0.01 |
| 18:1 undifferentiated | g | 2.697 |
| 20:1 | g | 0.025 |
| Fatty acids, total polyunsaturated | g | 1.839 |
| 18:2 undifferentiated | g | 1.628 |
| 18:3 undifferentiated | g | 0.196 |
| 18:3 n-3 c,c,c | g | 0.196 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.015 |
| Cholesterol | mg | 24 |
| Amino acids |
| Tryptophan | g | 0.128 |
| Threonine | g | 0.411 |
| Isoleucine | g | 0.565 |
| Leucine | g | 1.14 |
| Lysine | g | 0.771 |
| Methionine | g | 0.264 |
| Cystine | g | 0.163 |
| Phenylalanine | g | 0.665 |
| Tyrosine | g | 0.522 |
| Valine | g | 0.721 |
| Arginine | g | 0.487 |
| Histidine | g | 0.355 |
| Alanine | g | 0.419 |
| Aspartic acid | g | 0.84 |
| Glutamic acid | g | 3.539 |
| Glycine | g | 0.341 |
| Proline | g | 1.358 |
| Serine | g | 0.701 |
| Altro |
| Carotene, beta | mcg | 15 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 169 |