| Main facts |
| Proximates |
| Calories | kcal | 280 |
| Energy | kj | 1170 |
| Water | g | 43.4 |
| Protein | g | 11.73 |
| Total lipid (fat) | g | 12.56 |
| Ash | g | 2.39 |
| Starch | g | 21.22 |
| Carbohydrate, by difference | g | 29.93 |
| Fiber, total dietary | g | 1.7 |
| Sugars, total | g | 3.21 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.41 |
| Fructose | g | 0.42 |
| Lactose | g | 0.47 |
| Maltose | g | 1.83 |
| Galactose | g | 0.07 |
| Minerals |
| Calcium, Ca | mg | 208 |
| Iron, Fe | mg | 1.86 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 241 |
| Potassium, K | mg | 168 |
| Sodium, Na | mg | 624 |
| Zinc, Zn | mg | 1.63 |
| Copper, Cu | mg | 0.101 |
| Manganese, Mn | mg | 0.305 |
| Selenium, Se | mcg | 19.4 |
| Vitamins |
| Retinol | mcg | 73 |
| Vitamin A, IU | IU | 260 |
| Vitamin A, RAE | mcg_RAE | 73 |
| Thiamin | mg | 0.243 |
| Riboflavin | mg | 0.251 |
| Niacin | mg | 3.91 |
| Pantothenic acid | mg | 0.285 |
| Vitamin B-6 | mg | 0.107 |
| Vitamin B-12 | mcg | 0.64 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.06 |
| Tocopherol, beta | mg | 0.05 |
| Tocopherol, gamma | mg | 3.48 |
| Tocopherol, delta | mg | 1.15 |
| Vitamin K (phylloquinone) | mcg | 15.5 |
| Lipids |
| Fatty acids, total saturated | g | 5.184 |
| 8:0 | g | 0.082 |
| 10:0 | g | 0.187 |
| 12:0 | g | 0.212 |
| 14:0 | g | 0.723 |
| 15:0 | g | 0.074 |
| 16:0 | g | 2.611 |
| 17:0 | g | 0.048 |
| 18:0 | g | 1.203 |
| 20:0 | g | 0.025 |
| 22:0 | g | 0.018 |
| Fatty acids, total monounsaturated | g | 3.213 |
| 14:1 | g | 0.053 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.124 |
| 17:1 | g | 0.012 |
| 18:1 undifferentiated | g | 2.997 |
| 20:1 | g | 0.027 |
| Fatty acids, total polyunsaturated | g | 2.752 |
| 18:2 undifferentiated | g | 2.433 |
| 18:3 undifferentiated | g | 0.304 |
| 18:3 n-3 c,c,c | g | 0.304 |
| 18:3 n-6 c,c,c | g | 0 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.015 |
| Cholesterol | mg | 21 |
| Amino acids |
| Tryptophan | g | 0.125 |
| Threonine | g | 0.379 |
| Isoleucine | g | 0.518 |
| Leucine | g | 1.044 |
| Lysine | g | 0.693 |
| Methionine | g | 0.266 |
| Cystine | g | 0.156 |
| Phenylalanine | g | 0.615 |
| Tyrosine | g | 0.479 |
| Valine | g | 0.658 |
| Arginine | g | 0.451 |
| Histidine | g | 0.326 |
| Alanine | g | 0.386 |
| Aspartic acid | g | 0.753 |
| Glutamic acid | g | 3.323 |
| Glycine | g | 0.322 |
| Proline | g | 1.253 |
| Serine | g | 0.648 |
| Altro |
| Carotene, beta | mcg | 11 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 122 |