| Main facts |
| Proximates |
| Calories | kcal | 296 |
| Energy | kj | 1239 |
| Water | g | 39.25 |
| Protein | g | 15.22 |
| Total lipid (fat) | g | 13.25 |
| Ash | g | 3.25 |
| Starch | g | 23.7 |
| Carbohydrate, by difference | g | 29.03 |
| Fiber, total dietary | g | 1.1 |
| Sugars, total | g | 2.52 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.51 |
| Fructose | g | 0.59 |
| Lactose | g | 0.39 |
| Maltose | g | 0.82 |
| Galactose | g | 0.21 |
| Minerals |
| Calcium, Ca | mg | 263 |
| Iron, Fe | mg | 1.45 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 303 |
| Potassium, K | mg | 178 |
| Sodium, Na | mg | 783 |
| Zinc, Zn | mg | 1.5 |
| Copper, Cu | mg | 0.164 |
| Manganese, Mn | mg | 0.265 |
| Selenium, Se | mcg | 21.1 |
| Vitamins |
| Retinol | mcg | 92 |
| Vitamin A, IU | IU | 442 |
| Vitamin A, RAE | mcg_RAE | 98 |
| Thiamin | mg | 0.33 |
| Riboflavin | mg | 0.305 |
| Niacin | mg | 5.345 |
| Pantothenic acid | mg | 0.241 |
| Vitamin B-6 | mg | 0.082 |
| Vitamin B-12 | mcg | 0.87 |
| Vitamin C, total ascorbic acid | mg | 0.4 |
| Vitamin E (alpha-tocopherol) | mg | 0.68 |
| Tocopherol, beta | mg | 0.04 |
| Tocopherol, gamma | mg | 1.05 |
| Tocopherol, delta | mg | 0.35 |
| Vitamin K (phylloquinone) | mcg | 7.7 |
| Folate, total | mcg | 96 |
| Folic acid | mcg | 56 |
| Folate, food | mcg | 40 |
| Folate, DFE | mcg_DFE | 135 |
| Lipids |
| Fatty acids, total saturated | g | 6.394 |
| 8:0 | g | 0.1 |
| 10:0 | g | 0.237 |
| 12:0 | g | 0.277 |
| 14:0 | g | 1.007 |
| 15:0 | g | 0.102 |
| 16:0 | g | 3.175 |
| 17:0 | g | 0.067 |
| 18:0 | g | 1.397 |
| 20:0 | g | 0.02 |
| 22:0 | g | 0.009 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 3.605 |
| 14:1 | g | 0.082 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.185 |
| 17:1 | g | 0.03 |
| 18:1 undifferentiated | g | 3.285 |
| 20:1 | g | 0.022 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.71 |
| 18:2 undifferentiated | g | 1.455 |
| 18:3 undifferentiated | g | 0.18 |
| 18:4 | g | 0.057 |
| 20:2 n-6 c,c | g | 0 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.017 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 41 |
| Amino acids |
| Tryptophan | g | 0.19 |
| Threonine | g | 0.61 |
| Isoleucine | g | 0.667 |
| Leucine | g | 1.339 |
| Lysine | g | 0.899 |
| Methionine | g | 0.27 |
| Cystine | g | 0.14 |
| Phenylalanine | g | 0.77 |
| Tyrosine | g | 0.552 |
| Valine | g | 0.837 |
| Arginine | g | 0.535 |
| Histidine | g | 0.402 |
| Alanine | g | 0.482 |
| Aspartic acid | g | 1.134 |
| Glutamic acid | g | 4.004 |
| Glycine | g | 0.365 |
| Proline | g | 1.579 |
| Serine | g | 0.829 |
| Altro |
| Carotene, beta | mcg | 77 |
| Carotene, alpha | mcg | 11 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 301 |