| Main facts |
| Proximates |
| Calories | kcal | 276 |
| Energy | kj | 1153 |
| Water | g | 46.71 |
| Protein | g | 11.28 |
| Total lipid (fat) | g | 14.43 |
| Ash | g | 2.44 |
| Starch | g | 19.76 |
| Carbohydrate, by difference | g | 25.14 |
| Fiber, total dietary | g | 2.2 |
| Glucose (dextrose) | g | 2.51 |
| Fructose | g | 1.32 |
| Maltose | g | 0.87 |
| Galactose | g | 0.14 |
| Minerals |
| Calcium, Ca | mg | 152 |
| Iron, Fe | mg | 1.36 |
| Magnesium, Mg | mg | 25 |
| Phosphorus, P | mg | 181 |
| Potassium, K | mg | 209 |
| Sodium, Na | mg | 555 |
| Zinc, Zn | mg | 1.71 |
| Copper, Cu | mg | 0.17 |
| Manganese, Mn | mg | 0.323 |
| Selenium, Se | mcg | 9 |
| Vitamins |
| Thiamin | mg | 0.216 |
| Riboflavin | mg | 0.233 |
| Niacin | mg | 2.379 |
| Pantothenic acid | mg | 0.332 |
| Vitamin B-6 | mg | 0.149 |
| Vitamin B-12 | mcg | 0.62 |
| Vitamin C, total ascorbic acid | mg | 3.4 |
| Folate, total | mcg | 34 |
| Folate, food | mcg | 34 |
| Lipids |
| Fatty acids, total saturated | g | 4.8 |
| 10:0 | g | 0.112 |
| 12:0 | g | 0.121 |
| 14:0 | g | 0.442 |
| 16:0 | g | 2.663 |
| 18:0 | g | 1.462 |
| Fatty acids, total monounsaturated | g | 5.832 |
| 16:1 undifferentiated | g | 0.273 |
| 18:1 undifferentiated | g | 5.559 |
| Fatty acids, total polyunsaturated | g | 2.511 |
| 18:2 undifferentiated | g | 2.291 |
| 18:3 undifferentiated | g | 0.22 |
| Cholesterol | mg | 16 |
| Amino acids |
| Altro |