| Main facts |
| Proximates |
| Calories | kcal | 243 |
| Energy | kj | 1016 |
| Water | g | 61.56 |
| Protein | g | 14.28 |
| Total lipid (fat) | g | 20 |
| Ash | g | 2.74 |
| Carbohydrate, by difference | g | 1.42 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0.86 |
| Sucrose | g | 0.37 |
| Glucose (dextrose) | g | 0.41 |
| Fructose | g | 0.07 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 6 |
| Iron, Fe | mg | 0.82 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 188 |
| Potassium, K | mg | 215 |
| Sodium, Na | mg | 936 |
| Zinc, Zn | mg | 1.85 |
| Copper, Cu | mg | 0.122 |
| Manganese, Mn | mg | 0.022 |
| Selenium, Se | mcg | 24.1 |
| Vitamins |
| Retinol | mcg | 11 |
| Vitamin A, IU | IU | 36 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Thiamin | mg | 0.546 |
| Riboflavin | mg | 0.159 |
| Niacin | mg | 3.253 |
| Pantothenic acid | mg | 0.539 |
| Vitamin B-6 | mg | 0.241 |
| Vitamin B-12 | mcg | 0.47 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.41 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.1 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 67.9 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 1 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 1 |
| Folate, DFE | mcg_DFE | 1 |
| Lipids |
| Fatty acids, total trans | g | 0.161 |
| Fatty acids, total saturated | g | 6.583 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.235 |
| 15:0 | g | 0 |
| 16:0 | g | 4.179 |
| 17:0 | g | 0.055 |
| 18:0 | g | 2.058 |
| 20:0 | g | 0.032 |
| 22:0 | g | 0.024 |
| Fatty acids, total monounsaturated | g | 8.993 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.441 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 8.41 |
| 20:1 | g | 0.142 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.689 |
| 18:2 undifferentiated | g | 2.393 |
| 18:3 undifferentiated | g | 0.105 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.102 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.088 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 55 |
| Amino acids |
| Tryptophan | g | 0.129 |
| Threonine | g | 0.625 |
| Isoleucine | g | 0.633 |
| Leucine | g | 1.124 |
| Lysine | g | 1.175 |
| Methionine | g | 0.332 |
| Betaine | mg | 3.6 |
| Hydroxyproline | g | 0.127 |
| Cystine | g | 0.161 |
| Phenylalanine | g | 0.564 |
| Tyrosine | g | 0.45 |
| Valine | g | 0.715 |
| Arginine | g | 0.906 |
| Histidine | g | 0.622 |
| Alanine | g | 0.848 |
| Aspartic acid | g | 1.241 |
| Glutamic acid | g | 2.019 |
| Glycine | g | 0.805 |
| Proline | g | 0.628 |
| Serine | g | 0.555 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |