| Main facts |
| Proximates |
| Calories | kcal | 103 |
| Energy | kj | 432 |
| Water | g | 75.54 |
| Protein | g | 14.47 |
| Total lipid (fat) | g | 3.78 |
| Ash | g | 3.39 |
| Carbohydrate, by difference | g | 2.82 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0.91 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0.91 |
| Fructose | g | 0 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 9 |
| Iron, Fe | mg | 1.5 |
| Magnesium, Mg | mg | 14 |
| Phosphorus, P | mg | 222 |
| Potassium, K | mg | 209 |
| Sodium, Na | mg | 1160 |
| Zinc, Zn | mg | 1.66 |
| Copper, Cu | mg | 0.137 |
| Manganese, Mn | mg | 0.022 |
| Selenium, Se | mcg | 13 |
| Vitamins |
| Retinol | mcg | 9 |
| Vitamin A, IU | IU | 31 |
| Vitamin A, RAE | mcg_RAE | 9 |
| Thiamin | mg | 0.423 |
| Riboflavin | mg | 0.178 |
| Niacin | mg | 4.38 |
| Pantothenic acid | mg | 0.387 |
| Vitamin B-6 | mg | 0.362 |
| Vitamin B-12 | mcg | 0.48 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.11 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0.01 |
| Tocopherol, gamma | mg | 0.03 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 72.8 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 1 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 1 |
| Folate, DFE | mcg_DFE | 1 |
| Lipids |
| Fatty acids, total trans | g | 0.03 |
| Fatty acids, total saturated | g | 1.266 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.042 |
| 15:0 | g | 0 |
| 16:0 | g | 0.8 |
| 17:0 | g | 0.008 |
| 18:0 | g | 0.401 |
| 20:0 | g | 0.005 |
| 22:0 | g | 0.01 |
| Fatty acids, total monounsaturated | g | 1.73 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.093 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 1.612 |
| 18:1 c | g | 1.596 |
| 18:1 t | g | 0.016 |
| 20:1 | g | 0.025 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.538 |
| 18:2 undifferentiated | g | 0.445 |
| 18:2 t,t | g | 0.014 |
| 18:2 n-6 c,c | g | 0.431 |
| 18:3 undifferentiated | g | 0.015 |
| 18:3 n-3 c,c,c | g | 0.015 |
| 18:3 n-6 c,c,c | g | 0 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.018 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.061 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 49 |
| Fatty acids, total trans-monoenoic | g | 0.016 |
| Fatty acids, total trans-polyenoic | g | 0.014 |
| Amino acids |
| Tryptophan | g | 0.136 |
| Threonine | g | 0.648 |
| Isoleucine | g | 0.653 |
| Leucine | g | 1.16 |
| Lysine | g | 1.223 |
| Methionine | g | 0.346 |
| Betaine | mg | 3.1 |
| Hydroxyproline | g | 0.094 |
| Cystine | g | 0.163 |
| Phenylalanine | g | 0.579 |
| Tyrosine | g | 0.47 |
| Valine | g | 0.732 |
| Arginine | g | 0.926 |
| Histidine | g | 0.63 |
| Alanine | g | 0.852 |
| Aspartic acid | g | 1.263 |
| Glutamic acid | g | 2.072 |
| Glycine | g | 0.756 |
| Proline | g | 0.621 |
| Serine | g | 0.567 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |