Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted: Nutritional information table

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Main facts
Proximates
Calories	kcal	136
Energy	kj	569
Water	g	69.45
Protein	g	21.16
Total lipid (fat)	g	4.88
Ash	g	4
Carbohydrate, by difference	g	0.52
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	6
Iron, Fe	mg	0.92
Magnesium, Mg	mg	21
Phosphorus, P	mg	209
Potassium, K	mg	348
Sodium, Na	mg	1135
Zinc, Zn	mg	2.23
Copper, Cu	mg	0.05
Manganese, Mn	mg	0.024
Selenium, Se	mcg	17.4
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	1.035
Riboflavin	mg	0.247
Niacin	mg	4.892
Pantothenic acid	mg	0.57
Vitamin B-6	mg	0.45
Vitamin B-12	mcg	0.71
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	5
Folic acid	mcg	0
Folate, food	mcg	5
Folate, DFE	mcg_DFE	5
Lipids
Fatty acids, total saturated	g	1.6
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.05
16:0	g	1.07
18:0	g	0.48
Fatty acids, total monounsaturated	g	2.49
16:1 undifferentiated	g	0.19
18:1 undifferentiated	g	2.3
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.44
18:2 undifferentiated	g	0.39
18:3 undifferentiated	g	0.05
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	30
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.24
Threonine	g	0.944
Isoleucine	g	0.911
Leucine	g	1.645
Lysine	g	1.818
Methionine	g	0.552
Cystine	g	0.25
Phenylalanine	g	0.816
Tyrosine	g	0.694
Valine	g	0.948
Arginine	g	1.31
Histidine	g	0.836
Alanine	g	1.208
Aspartic acid	g	1.953
Glutamic acid	g	3.124
Glycine	g	1.036
Proline	g	0.9
Serine	g	0.823
Altro
Alcohol, ethyl	g	0