| Main facts |
| Proximates |
| Calories | kcal | 191 |
| Energy | kj | 799 |
| Water | g | 62.94 |
| Protein | g | 22.88 |
| Total lipid (fat) | g | 10.93 |
| Ash | g | 2.98 |
| Carbohydrate, by difference | g | 0.26 |
| Fiber, total dietary | g | 0 |
| Sugars, total | g | 0.33 |
| Sucrose | g | 0.05 |
| Glucose (dextrose) | g | 0.15 |
| Fructose | g | 0.14 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 7 |
| Iron, Fe | mg | 1.11 |
| Magnesium, Mg | mg | 20 |
| Phosphorus, P | mg | 244 |
| Potassium, K | mg | 424 |
| Sodium, Na | mg | 801 |
| Zinc, Zn | mg | 2.82 |
| Copper, Cu | mg | 0.193 |
| Manganese, Mn | mg | 0.022 |
| Selenium, Se | mcg | 44.5 |
| Vitamins |
| Retinol | mcg | 11 |
| Vitamin A, IU | IU | 38 |
| Vitamin A, RAE | mcg_RAE | 11 |
| Thiamin | mg | 0.289 |
| Riboflavin | mg | 0.185 |
| Niacin | mg | 7.19 |
| Pantothenic acid | mg | 0.539 |
| Vitamin B-6 | mg | 0.358 |
| Vitamin B-12 | mcg | 0.64 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.3 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0.05 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 91 |
| Vitamin K (phylloquinone) | mcg | 0 |
| Folate, total | mcg | 3 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 3 |
| Folate, DFE | mcg_DFE | 3 |
| Lipids |
| Fatty acids, total trans | g | 0.079 |
| Fatty acids, total saturated | g | 3.545 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0.006 |
| 12:0 | g | 0.007 |
| 14:0 | g | 0.125 |
| 15:0 | g | 0 |
| 16:0 | g | 2.281 |
| 17:0 | g | 0.026 |
| 18:0 | g | 1.067 |
| 20:0 | g | 0.017 |
| 22:0 | g | 0.017 |
| Fatty acids, total monounsaturated | g | 5.12 |
| 14:1 | g | 0 |
| 15:1 | g | 0 |
| 16:1 undifferentiated | g | 0.274 |
| 17:1 | g | 0 |
| 18:1 undifferentiated | g | 4.766 |
| 20:1 | g | 0.08 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.351 |
| 18:2 undifferentiated | g | 1.18 |
| 18:3 undifferentiated | g | 0.048 |
| 18:4 | g | 0 |
| 20:2 n-6 c,c | g | 0.049 |
| 20:3 undifferentiated | g | 0 |
| 20:4 undifferentiated | g | 0.073 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 74 |
| Amino acids |
| Tryptophan | g | 0.212 |
| Threonine | g | 1.017 |
| Isoleucine | g | 1.028 |
| Leucine | g | 1.824 |
| Lysine | g | 1.918 |
| Methionine | g | 0.543 |
| Betaine | mg | 2.5 |
| Hydroxyproline | g | 0.148 |
| Cystine | g | 0.257 |
| Phenylalanine | g | 0.912 |
| Tyrosine | g | 0.736 |
| Valine | g | 1.154 |
| Arginine | g | 1.46 |
| Histidine | g | 0.997 |
| Alanine | g | 1.351 |
| Aspartic acid | g | 1.994 |
| Glutamic acid | g | 3.263 |
| Glycine | g | 1.222 |
| Proline | g | 0.989 |
| Serine | g | 0.894 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |