| Main facts |
| Proximates |
| Calories | kcal | 211 |
| Energy | kj | 883 |
| Water | g | 60.3 |
| Protein | g | 29.47 |
| Total lipid (fat) | g | 9.44 |
| Ash | g | 1.19 |
| Carbohydrate, by difference | g | 0 |
| Fiber, total dietary | g | 0 |
| Minerals |
| Calcium, Ca | mg | 22 |
| Iron, Fe | mg | 1.07 |
| Magnesium, Mg | mg | 26 |
| Phosphorus, P | mg | 234 |
| Potassium, K | mg | 377 |
| Sodium, Na | mg | 57 |
| Zinc, Zn | mg | 2.87 |
| Copper, Cu | mg | 0.053 |
| Manganese, Mn | mg | 0.015 |
| Selenium, Se | mcg | 45.4 |
| Vitamins |
| Retinol | mcg | 2 |
| Vitamin A, IU | IU | 7 |
| Vitamin A, RAE | mcg_RAE | 2 |
| Thiamin | mg | 0.873 |
| Riboflavin | mg | 0.344 |
| Niacin | mg | 5.251 |
| Pantothenic acid | mg | 0.692 |
| Vitamin B-6 | mg | 0.435 |
| Vitamin B-12 | mcg | 0.75 |
| Vitamin C, total ascorbic acid | mg | 0.4 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total saturated | g | 3.34 |
| 10:0 | g | 0.01 |
| 12:0 | g | 0.01 |
| 14:0 | g | 0.12 |
| 16:0 | g | 2.07 |
| 18:0 | g | 1.07 |
| Fatty acids, total monounsaturated | g | 4.22 |
| 16:1 undifferentiated | g | 0.31 |
| 18:1 undifferentiated | g | 3.78 |
| 20:1 | g | 0.09 |
| Fatty acids, total polyunsaturated | g | 0.71 |
| 18:2 undifferentiated | g | 0.61 |
| 18:3 undifferentiated | g | 0.02 |
| 20:4 undifferentiated | g | 0.05 |
| Cholesterol | mg | 85 |
| Amino acids |
| Tryptophan | g | 0.374 |
| Threonine | g | 1.346 |
| Isoleucine | g | 1.38 |
| Leucine | g | 2.364 |
| Lysine | g | 2.65 |
| Methionine | g | 0.78 |
| Cystine | g | 0.376 |
| Phenylalanine | g | 1.176 |
| Tyrosine | g | 1.027 |
| Valine | g | 1.599 |
| Arginine | g | 1.832 |
| Histidine | g | 1.177 |
| Alanine | g | 1.717 |
| Aspartic acid | g | 2.733 |
| Glutamic acid | g | 4.613 |
| Glycine | g | 1.399 |
| Proline | g | 1.184 |
| Serine | g | 1.217 |
| Altro |