Pork, fresh, variety meats and by-products, jowl, raw

Main facts
Proximates
Calorieskcal655
Energykj2741
Waterg22.19
Proteing6.38
Total lipid (fat)g69.61
Ashg0.32
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg4
Iron, Femg0.42
Magnesium, Mgmg3
Phosphorus, Pmg86
Potassium, Kmg148
Sodium, Namg25
Zinc, Znmg0.84
Copper, Cumg0.04
Manganese, Mnmg0.005
Selenium, Semcg1.5
Vitamins
Retinolmcg3
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE3
Thiaminmg0.386
Riboflavinmg0.236
Niacinmg4.535
Pantothenic acidmg0.25
Vitamin B-6mg0.09
Vitamin B-12mcg0.82
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin E, addedmg0
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Lipids
Fatty acids, total saturatedg25.26
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.15
14:0g0.88
16:0g15.24
18:0g8.94
Fatty acids, total monounsaturatedg32.89
16:1 undifferentiatedg2.16
18:1 undifferentiatedg30.17
20:1g0.56
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.11
18:2 undifferentiatedg7.45
18:3 undifferentiatedg0.58
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg90
Phytosterolsmg0
Amino acids
Tryptophang0.021
Threonineg0.21
Isoleucineg0.168
Leucineg0.446
Lysineg0.528
Methionineg0.095
Cystineg0.056
Phenylalanineg0.239
Tyrosineg0.104
Valineg0.305
Arginineg0.659
Histidineg0.072
Alanineg0.378
Aspartic acidg0.592
Glutamic acidg0.991
Glycineg0.291
Prolineg0.242
Serineg0.262
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0