Pork, fresh, variety meats and by-products, kidneys, cooked, braised: Nutritional information table

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Main facts
Proximates
Calories	kcal	151
Energy	kj	632
Water	g	68.7
Protein	g	25.4
Total lipid (fat)	g	4.7
Ash	g	1.3
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	13
Iron, Fe	mg	5.29
Magnesium, Mg	mg	18
Phosphorus, P	mg	240
Potassium, K	mg	143
Sodium, Na	mg	80
Zinc, Zn	mg	4.15
Copper, Cu	mg	0.683
Manganese, Mn	mg	0.149
Selenium, Se	mcg	311.5
Vitamins
Retinol	mcg	78
Vitamin A, IU	IU	260
Vitamin A, RAE	mcg_RAE	78
Thiamin	mg	0.396
Riboflavin	mg	1.586
Niacin	mg	5.785
Pantothenic acid	mg	2.873
Vitamin B-6	mg	0.46
Vitamin B-12	mcg	7.79
Vitamin C, total ascorbic acid	mg	10.6
Folate, total	mcg	41
Folic acid	mcg	0
Folate, food	mcg	41
Folate, DFE	mcg_DFE	41
Lipids
Fatty acids, total saturated	g	1.51
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0.01
14:0	g	0.05
16:0	g	0.85
18:0	g	0.6
Fatty acids, total monounsaturated	g	1.55
16:1 undifferentiated	g	0.12
18:1 undifferentiated	g	1.4
20:1	g	0.02
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.38
18:2 undifferentiated	g	0.25
18:3 undifferentiated	g	0.01
18:4	g	0
20:4 undifferentiated	g	0.12
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	480
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.329
Threonine	g	1.053
Isoleucine	g	1.357
Leucine	g	2.28
Lysine	g	1.829
Methionine	g	0.545
Cystine	g	0.557
Phenylalanine	g	1.199
Tyrosine	g	0.914
Valine	g	1.463
Arginine	g	1.561
Histidine	g	0.61
Alanine	g	1.597
Aspartic acid	g	2.386
Glutamic acid	g	3.032
Glycine	g	1.609
Proline	g	1.573
Serine	g	1.345
Altro