Pork, fresh, variety meats and by-products, tail, cooked, simmered: Nutritional information table

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Main facts
Proximates
Calories	kcal	396
Energy	kj	1657
Water	g	46.7
Protein	g	17
Total lipid (fat)	g	35.8
Ash	g	0.4
Carbohydrate, by difference	g	0
Fiber, total dietary	g	0
Minerals
Calcium, Ca	mg	14
Iron, Fe	mg	0.79
Magnesium, Mg	mg	7
Phosphorus, P	mg	47
Potassium, K	mg	157
Sodium, Na	mg	25
Zinc, Zn	mg	1.64
Copper, Cu	mg	0.067
Manganese, Mn	mg	0.006
Selenium, Se	mcg	3.1
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.07
Riboflavin	mg	0.07
Niacin	mg	1.12
Pantothenic acid	mg	0.423
Vitamin B-6	mg	0.27
Vitamin B-12	mcg	0.55
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	4
Folic acid	mcg	0
Folate, food	mcg	4
Folate, DFE	mcg_DFE	4
Lipids
Fatty acids, total saturated	g	12.45
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.57
16:0	g	8.13
18:0	g	3.75
Fatty acids, total monounsaturated	g	16.89
16:1 undifferentiated	g	1.31
18:1 undifferentiated	g	15.58
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	3.94
18:2 undifferentiated	g	3.41
18:3 undifferentiated	g	0.3
18:4	g	0
20:4 undifferentiated	g	0.23
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	129
Phytosterols	mg	0
Amino acids
Tryptophan	g	0.102
Threonine	g	0.595
Isoleucine	g	0.391
Leucine	g	0.952
Lysine	g	1.02
Methionine	g	0.306
Cystine	g	0.22
Phenylalanine	g	0.51
Tyrosine	g	0.34
Valine	g	0.51
Arginine	g	1.173
Histidine	g	0.306
Alanine	g	1.258
Aspartic acid	g	1.428
Glutamic acid	g	2.193
Glycine	g	2.261
Proline	g	1.428
Serine	g	0.731
Altro
Alcohol, ethyl	g	0