Pork loin

Food in category Pork loin, ordered alphabetically

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, raw

Average values for Pork loin (whole category)

Main facts
Proximates
Calorieskcal217.1
Energykj908.29
Waterg61.43
Proteing25.88
Total lipid (fat)g11.82
Ashg1.25
Carbohydrate, by differenceg0
Fiber, total dietaryg0
Sugars, totalg0
Minerals
Calcium, Camg19.39
Iron, Femg0.98
Magnesium, Mgmg23.76
Phosphorus, Pmg219.54
Potassium, Kmg386.37
Sodium, Namg58.21
Zinc, Znmg2.4
Copper, Cumg0.07
Manganese, Mnmg0.01
Selenium, Semcg40.36
Vitamins
Retinolmcg1.97
Vitamin A, IUIU7.01
Vitamin A, RAEmcg_RAE2.03
Thiaminmg0.82
Riboflavinmg0.29
Niacinmg4.97
Pantothenic acidmg0.71
Vitamin B-6mg0.43
Vitamin B-12mcg0.66
Vitamin B-12, addedmcg0
Vitamin C, total ascorbic acidmg0.55
Vitamin E (alpha-tocopherol)mg0.22
Vitamin E, addedmg0
Tocopherol, betamg0
Tocopherol, gammamg0.05
Tocopherol, deltamg0
Choline, totalmg98.7
Vitamin K (phylloquinone)mcg0
Folate, totalmcg4.8
Folic acidmcg0
Folate, foodmcg4.8
Folate, DFEmcg_DFE4.8
Lipids
Fatty acids, total transg0.06
Fatty acids, total saturatedg4.28
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.15
15:0g0
16:0g2.64
17:0g0.02
18:0g1.39
20:0g0.01
22:0g0
Fatty acids, total monounsaturatedg5.23
14:1g0
15:1g0
16:1 undifferentiatedg0.36
17:1g0.01
18:1 undifferentiatedg4.73
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.09
18:2 undifferentiatedg0.95
18:2 n-6 c,cg0.56
18:3 undifferentiatedg0.04
18:3 n-3 c,c,cg0.02
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0.03
20:3 undifferentiatedg0
20:4 undifferentiatedg0.05
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Cholesterolmg76.91
Phytosterolsmg2.8
Amino acids
Tryptophang0.32
Threonineg1.17
Isoleucineg1.2
Leucineg2.07
Lysineg2.32
Methionineg0.68
Betainemg2.4
Hydroxyprolineg0.09
Cystineg0.33
Phenylalanineg1.03
Tyrosineg0.89
Valineg1.4
Arginineg1.62
Histidineg1.02
Alanineg1.51
Aspartic acidg2.39
Glutamic acidg4.01
Glycineg1.28
Prolineg1.07
Serineg1.07
Altro
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0