| Main facts |
| Proximates |
| Calories | kcal | 343 |
| Energy | kj | 1435 |
| Water | g | 5.8 |
| Protein | g | 9.2 |
| Total lipid (fat) | g | 3.1 |
| Ash | g | 5.76 |
| Carbohydrate, by difference | g | 76.14 |
| Fiber, total dietary | g | 7.6 |
| Sugars, total | g | 10 |
| Minerals |
| Calcium, Ca | mg | 172 |
| Iron, Fe | mg | 2.38 |
| Magnesium, Mg | mg | 62 |
| Phosphorus, P | mg | 279 |
| Potassium, K | mg | 1248 |
| Sodium, Na | mg | 612 |
| Zinc, Zn | mg | 0.91 |
| Copper, Cu | mg | 0.25 |
| Selenium, Se | mcg | 12.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 60 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Thiamin | mg | 0.11 |
| Riboflavin | mg | 0.22 |
| Niacin | mg | 4.27 |
| Vitamin B-6 | mg | 0.16 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 16 |
| Vitamin E (alpha-tocopherol) | mg | 0.54 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 13.9 |
| Folate, total | mcg | 61 |
| Folic acid | mcg | 4 |
| Folate, food | mcg | 57 |
| Folate, DFE | mcg_DFE | 64 |
| Lipids |
| Fatty acids, total saturated | g | 0.613 |
| 4:0 | g | 0.003 |
| 6:0 | g | 0.001 |
| 8:0 | g | 0.001 |
| 10:0 | g | 0.006 |
| 12:0 | g | 0.019 |
| 14:0 | g | 0.015 |
| 16:0 | g | 0.349 |
| 18:0 | g | 0.082 |
| Fatty acids, total monounsaturated | g | 1.185 |
| 16:1 undifferentiated | g | 0.009 |
| 18:1 undifferentiated | g | 1.141 |
| 20:1 | g | 0.032 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.025 |
| 18:2 undifferentiated | g | 0.966 |
| 18:3 undifferentiated | g | 0.054 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 12 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 32 |
| Carotene, alpha | mcg | 7 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 2 |
| Lutein + zeaxanthin | mcg | 59 |