| Main facts |
| Proximates |
| Calories | kcal | 97 |
| Energy | kj | 404 |
| Water | g | 81.24 |
| Protein | g | 1.79 |
| Total lipid (fat) | g | 5.12 |
| Ash | g | 1.04 |
| Carbohydrate, by difference | g | 10.81 |
| Fiber, total dietary | g | 0.8 |
| Sugars, total | g | 1.63 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 0 |
| Fructose | g | 0 |
| Lactose | g | 1.21 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 32 |
| Iron, Fe | mg | 0.16 |
| Magnesium, Mg | mg | 11 |
| Phosphorus, P | mg | 41 |
| Potassium, K | mg | 165 |
| Sodium, Na | mg | 163 |
| Zinc, Zn | mg | 0.18 |
| Copper, Cu | mg | 0.026 |
| Fluoride, F | mcg | 42.2 |
| Manganese, Mn | mg | 0.013 |
| Selenium, Se | mcg | 4.1 |
| Vitamins |
| Retinol | mcg | 42 |
| Vitamin A, IU | IU | 158 |
| Vitamin A, RAE | mcg_RAE | 43 |
| Thiamin | mg | 0.134 |
| Riboflavin | mg | 0.057 |
| Niacin | mg | 0.766 |
| Pantothenic acid | mg | 0.344 |
| Vitamin B-6 | mg | 0.1 |
| Vitamin B-12 | mcg | 0.11 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 10.1 |
| Vitamin D | IU | 12 |
| Vitamin E (alpha-tocopherol) | mg | 0.14 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 1.5 |
| Folate, total | mcg | 6 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 6 |
| Folate, DFE | mcg_DFE | 6 |
| Lipids |
| Fatty acids, total trans | g | 0.175 |
| Fatty acids, total saturated | g | 3.182 |
| 4:0 | g | 0.189 |
| 6:0 | g | 0.124 |
| 8:0 | g | 0.081 |
| 10:0 | g | 0.152 |
| 12:0 | g | 0.157 |
| 13:0 | g | 0 |
| 14:0 | g | 0.465 |
| 15:0 | g | 0 |
| 16:0 | g | 1.356 |
| 17:0 | g | 0.03 |
| 18:0 | g | 0.619 |
| 20:0 | g | 0.007 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.31 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.052 |
| 18:1 undifferentiated | g | 1.253 |
| 20:1 | g | 0.005 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.228 |
| 18:2 undifferentiated | g | 0.189 |
| 18:3 undifferentiated | g | 0.039 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 14 |
| Phytosterols | mg | 0 |
| Stigmasterol | mg | 0 |
| Campesterol | mg | 0 |
| Beta-sitosterol | mg | 0 |
| Fatty acids, total trans-monoenoic | g | 0.159 |
| Fatty acids, total trans-polyenoic | g | 0.016 |
| Amino acids |
| Tryptophan | g | 0.028 |
| Threonine | g | 0.08 |
| Isoleucine | g | 0.092 |
| Leucine | g | 0.145 |
| Lysine | g | 0.106 |
| Methionine | g | 0.035 |
| Cystine | g | 0.016 |
| Phenylalanine | g | 0.083 |
| Tyrosine | g | 0.08 |
| Valine | g | 0.11 |
| Arginine | g | 0.063 |
| Histidine | g | 0.043 |
| Alanine | g | 0.061 |
| Aspartic acid | g | 0.213 |
| Glutamic acid | g | 0.344 |
| Glycine | g | 0.048 |
| Proline | g | 0.143 |
| Serine | g | 0.074 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 10 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 4 |