| Main facts |
| Proximates |
| Calories | kcal | 83 |
| Energy | kj | 347 |
| Water | g | 78.51 |
| Protein | g | 1.92 |
| Total lipid (fat) | g | 0.57 |
| Ash | g | 1.46 |
| Carbohydrate, by difference | g | 17.53 |
| Fiber, total dietary | g | 1.5 |
| Sugars, total | g | 1.51 |
| Sucrose | g | 0.16 |
| Glucose (dextrose) | g | 0.31 |
| Fructose | g | 0.25 |
| Lactose | g | 0.79 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 24 |
| Iron, Fe | mg | 0.27 |
| Magnesium, Mg | mg | 18 |
| Phosphorus, P | mg | 47 |
| Potassium, K | mg | 298 |
| Sodium, Na | mg | 302 |
| Zinc, Zn | mg | 0.29 |
| Copper, Cu | mg | 0.143 |
| Manganese, Mn | mg | 0.119 |
| Selenium, Se | mcg | 0.8 |
| Vitamins |
| Retinol | mcg | 4 |
| Vitamin A, IU | IU | 18 |
| Vitamin A, RAE | mcg_RAE | 4 |
| Thiamin | mg | 0.089 |
| Riboflavin | mg | 0.043 |
| Niacin | mg | 1.121 |
| Pantothenic acid | mg | 0.483 |
| Vitamin B-6 | mg | 0.232 |
| Vitamin B-12 | mcg | 0.07 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 6.2 |
| Vitamin D | IU | 6 |
| Vitamin E (alpha-tocopherol) | mg | 0.02 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 0 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Choline, total | mg | 14.4 |
| Vitamin K (phylloquinone) | mcg | 1.8 |
| Folate, total | mcg | 8 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 8 |
| Folate, DFE | mcg_DFE | 8 |
| Lipids |
| Fatty acids, total saturated | g | 0.253 |
| 4:0 | g | 0.009 |
| 6:0 | g | 0.009 |
| 8:0 | g | 0.009 |
| 10:0 | g | 0.01 |
| 12:0 | g | 0.012 |
| 13:0 | g | 0 |
| 14:0 | g | 0.038 |
| 15:0 | g | 0 |
| 16:0 | g | 0.116 |
| 17:0 | g | 0 |
| 18:0 | g | 0.049 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 0.104 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.001 |
| 18:1 undifferentiated | g | 0.103 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.055 |
| 18:2 undifferentiated | g | 0.039 |
| 18:3 undifferentiated | g | 0.017 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 2 |
| Phytosterols | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.034 |
| Threonine | g | 0.074 |
| Isoleucine | g | 0.084 |
| Leucine | g | 0.127 |
| Lysine | g | 0.109 |
| Methionine | g | 0.034 |
| Betaine | mg | 0.4 |
| Cystine | g | 0.021 |
| Phenylalanine | g | 0.086 |
| Tyrosine | g | 0.077 |
| Valine | g | 0.11 |
| Arginine | g | 0.078 |
| Histidine | g | 0.043 |
| Alanine | g | 0.06 |
| Aspartic acid | g | 0.389 |
| Glutamic acid | g | 0.339 |
| Glycine | g | 0.054 |
| Proline | g | 0.104 |
| Serine | g | 0.079 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 2 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 8 |