| Main facts |
| Proximates |
| Calories | kcal | 271 |
| Energy | kj | 1134 |
| Water | g | 19.68 |
| Protein | g | 7.9 |
| Total lipid (fat) | g | 0.72 |
| Ash | g | 8.33 |
| Carbohydrate, by difference | g | 63.37 |
| Minerals |
| Calcium, Ca | mg | 629 |
| Iron, Fe | mg | 6.73 |
| Magnesium, Mg | mg | 170 |
| Phosphorus, P | mg | 204 |
| Potassium, K | mg | 3494 |
| Sodium, Na | mg | 278 |
| Zinc, Zn | mg | 2.13 |
| Copper, Cu | mg | 1.631 |
| Manganese, Mn | mg | 0.539 |
| Selenium, Se | mcg | 0.7 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.27 |
| Riboflavin | mg | 0.68 |
| Niacin | mg | 3.4 |
| Pantothenic acid | mg | 1.854 |
| Vitamin B-6 | mg | 0.618 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 295 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 295 |
| Folate, DFE | mcg_DFE | 295 |
| Lipids |
| Fatty acids, total saturated | g | 0.218 |
| 14:0 | g | 0.001 |
| 16:0 | g | 0.189 |
| 18:0 | g | 0.027 |
| Fatty acids, total monounsaturated | g | 0.119 |
| 16:1 undifferentiated | g | 0.002 |
| 18:1 undifferentiated | g | 0.117 |
| Fatty acids, total polyunsaturated | g | 0.325 |
| 18:2 undifferentiated | g | 0.117 |
| 18:3 undifferentiated | g | 0.206 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.043 |
| Threonine | g | 0.326 |
| Isoleucine | g | 0.344 |
| Leucine | g | 0.413 |
| Lysine | g | 0.393 |
| Methionine | g | 0.075 |
| Cystine | g | 0.062 |
| Phenylalanine | g | 0.262 |
| Tyrosine | g | 0.15 |
| Valine | g | 0.365 |
| Arginine | g | 0.456 |
| Histidine | g | 0.149 |
| Alanine | g | 0.248 |
| Aspartic acid | g | 0.538 |
| Glutamic acid | g | 1.492 |
| Glycine | g | 0.248 |
| Proline | g | 0.202 |
| Serine | g | 0.24 |
| Altro |