| Main facts |
| Proximates |
| Calories | kcal | 279 |
| Energy | kj | 1167 |
| Water | g | 34.7 |
| Protein | g | 9.5 |
| Total lipid (fat) | g | 4.33 |
| Ash | g | 2.02 |
| Starch | g | 40.78 |
| Carbohydrate, by difference | g | 49.45 |
| Fiber, total dietary | g | 2.1 |
| Sugars, total | g | 6.25 |
| Sucrose | g | 0 |
| Glucose (dextrose) | g | 2.64 |
| Fructose | g | 2.27 |
| Lactose | g | 0.24 |
| Maltose | g | 1.13 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 138 |
| Iron, Fe | mg | 3.32 |
| Magnesium, Mg | mg | 21 |
| Phosphorus, P | mg | 62 |
| Potassium, K | mg | 94 |
| Sodium, Na | mg | 479 |
| Zinc, Zn | mg | 0.66 |
| Copper, Cu | mg | 0.22 |
| Fluoride, F | mcg | 25.4 |
| Manganese, Mn | mg | 0.272 |
| Selenium, Se | mcg | 19.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.4 |
| Riboflavin | mg | 0.318 |
| Niacin | mg | 4.154 |
| Pantothenic acid | mg | 0.331 |
| Vitamin B-6 | mg | 0.071 |
| Vitamin B-12 | mcg | 0.2 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.07 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 3.1 |
| Folate, total | mcg | 111 |
| Folic acid | mcg | 84 |
| Folate, food | mcg | 27 |
| Folate, DFE | mcg_DFE | 170 |
| Lipids |
| Fatty acids, total saturated | g | 1.092 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0 |
| 15:0 | g | 0 |
| 16:0 | g | 0.678 |
| 17:0 | g | 0 |
| 18:0 | g | 0.414 |
| 20:0 | g | 0 |
| 22:0 | g | 0 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 1.112 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 1.112 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.968 |
| 18:2 undifferentiated | g | 1.762 |
| 18:3 undifferentiated | g | 0.206 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.103 |
| Threonine | g | 0.263 |
| Isoleucine | g | 0.347 |
| Leucine | g | 0.616 |
| Lysine | g | 0.243 |
| Methionine | g | 0.156 |
| Cystine | g | 0.185 |
| Phenylalanine | g | 0.43 |
| Tyrosine | g | 0.255 |
| Valine | g | 0.389 |
| Arginine | g | 0.327 |
| Histidine | g | 0.191 |
| Alanine | g | 0.309 |
| Aspartic acid | g | 0.425 |
| Glutamic acid | g | 2.82 |
| Glycine | g | 0.316 |
| Proline | g | 0.938 |
| Serine | g | 0.424 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 0 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 45 |