Roselle, raw
| Main facts | ||
| Proximates | ||
| Calories | kcal | 49 |
| Energy | kj | 205 |
| Water | g | 86.58 |
| Protein | g | 0.96 |
| Total lipid (fat) | g | 0.64 |
| Ash | g | 0.51 |
| Carbohydrate, by difference | g | 11.31 |
| Minerals | ||
| Calcium, Ca | mg | 215 |
| Iron, Fe | mg | 1.48 |
| Magnesium, Mg | mg | 51 |
| Phosphorus, P | mg | 37 |
| Potassium, K | mg | 208 |
| Sodium, Na | mg | 6 |
| Vitamins | ||
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 287 |
| Vitamin A, RAE | mcg_RAE | 14 |
| Thiamin | mg | 0.011 |
| Riboflavin | mg | 0.028 |
| Niacin | mg | 0.31 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 12 |
| Lipids | ||
| Cholesterol | mg | 0 |
| Amino acids | ||
| Altro | ||