| Main facts |
| Proximates |
| Calories | kcal | 335 |
| Energy | kj | 1402 |
| Water | g | 10.95 |
| Protein | g | 14.76 |
| Total lipid (fat) | g | 2.5 |
| Ash | g | 2.02 |
| Carbohydrate, by difference | g | 69.76 |
| Fiber, total dietary | g | 14.6 |
| Sugars, total | g | 1.04 |
| Minerals |
| Calcium, Ca | mg | 33 |
| Iron, Fe | mg | 2.67 |
| Magnesium, Mg | mg | 121 |
| Phosphorus, P | mg | 374 |
| Potassium, K | mg | 264 |
| Sodium, Na | mg | 6 |
| Zinc, Zn | mg | 3.73 |
| Copper, Cu | mg | 0.45 |
| Manganese, Mn | mg | 2.68 |
| Selenium, Se | mcg | 35.3 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 11 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 0.316 |
| Riboflavin | mg | 0.251 |
| Niacin | mg | 4.27 |
| Pantothenic acid | mg | 1.456 |
| Vitamin B-6 | mg | 0.294 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Vitamin E (alpha-tocopherol) | mg | 1.28 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 5.9 |
| Folate, total | mcg | 60 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 60 |
| Folate, DFE | mcg_DFE | 60 |
| Lipids |
| Fatty acids, total saturated | g | 0.287 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.003 |
| 16:0 | g | 0.271 |
| 18:0 | g | 0.009 |
| Fatty acids, total monounsaturated | g | 0.303 |
| 16:1 undifferentiated | g | 0.01 |
| 18:1 undifferentiated | g | 0.28 |
| 20:1 | g | 0.013 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.115 |
| 18:2 undifferentiated | g | 0.958 |
| 18:3 undifferentiated | g | 0.157 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.154 |
| Threonine | g | 0.532 |
| Isoleucine | g | 0.549 |
| Leucine | g | 0.98 |
| Lysine | g | 0.605 |
| Methionine | g | 0.248 |
| Cystine | g | 0.329 |
| Phenylalanine | g | 0.674 |
| Tyrosine | g | 0.339 |
| Valine | g | 0.747 |
| Arginine | g | 0.813 |
| Histidine | g | 0.367 |
| Alanine | g | 0.711 |
| Aspartic acid | g | 1.177 |
| Glutamic acid | g | 3.661 |
| Glycine | g | 0.701 |
| Proline | g | 1.491 |
| Serine | g | 0.681 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 7 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 210 |