| Main facts |
| Proximates |
| Calories | kcal | 219 |
| Energy | kj | 916 |
| Water | g | 62.5 |
| Protein | g | 1.03 |
| Total lipid (fat) | g | 17.3 |
| Ash | g | 2.97 |
| Starch | g | 6.13 |
| Carbohydrate, by difference | g | 16.2 |
| Fiber, total dietary | g | 0.9 |
| Sugars, total | g | 3.28 |
| Sucrose | g | 1.3 |
| Glucose (dextrose) | g | 0.69 |
| Fructose | g | 0.57 |
| Lactose | g | 0.72 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 125 |
| Iron, Fe | mg | 0.87 |
| Magnesium, Mg | mg | 6 |
| Phosphorus, P | mg | 193 |
| Potassium, K | mg | 132 |
| Sodium, Na | mg | 932 |
| Zinc, Zn | mg | 0.62 |
| Copper, Cu | mg | 0.162 |
| Manganese, Mn | mg | 0.053 |
| Selenium, Se | mcg | 2.9 |
| Vitamins |
| Retinol | mcg | 17 |
| Vitamin A, IU | IU | 67 |
| Vitamin A, RAE | mcg_RAE | 18 |
| Thiamin | mg | 0.022 |
| Riboflavin | mg | 0.027 |
| Niacin | mg | 0.007 |
| Pantothenic acid | mg | 0.861 |
| Vitamin B-6 | mg | 0.029 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0.7 |
| Vitamin E (alpha-tocopherol) | mg | 1.6 |
| Vitamin K (phylloquinone) | mcg | 34.8 |
| Folate, total | mcg | 4 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 4 |
| Folate, DFE | mcg_DFE | 4 |
| Lipids |
| Fatty acids, total trans | g | 0.089 |
| Fatty acids, total saturated | g | 1.328 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.015 |
| 16:0 | g | 0.842 |
| 17:0 | g | 0.003 |
| 18:0 | g | 0.37 |
| 20:0 | g | 0.061 |
| 22:0 | g | 0.036 |
| 24:0 | g | 0 |
| Fatty acids, total monounsaturated | g | 5.422 |
| 14:1 | g | 0 |
| 16:1 undifferentiated | g | 0.022 |
| 16:1 c | g | 0.022 |
| 18:1 undifferentiated | g | 5.289 |
| 18:1 c | g | 5.289 |
| 18:1 t | g | 0 |
| 20:1 | g | 0.111 |
| 22:1 undifferentiated | g | 0 |
| 24:1 c | g | 0 |
| Fatty acids, total polyunsaturated | g | 4.334 |
| 18:2 undifferentiated | g | 3.676 |
| 18:2 i | g | 0.089 |
| 18:2 n-6 c,c | g | 3.587 |
| 18:3 undifferentiated | g | 0.658 |
| 18:3 n-3 c,c,c | g | 0.658 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 21 |
| Fatty acids, total trans-monoenoic | g | 0 |
| Fatty acids, total trans-polyenoic | g | 0.089 |
| Amino acids |
| Tryptophan | g | 0 |
| Threonine | g | 0.046 |
| Isoleucine | g | 0.041 |
| Leucine | g | 0.08 |
| Lysine | g | 0.084 |
| Methionine | g | 0.031 |
| Cystine | g | 0 |
| Phenylalanine | g | 0.067 |
| Valine | g | 0.038 |
| Arginine | g | 0.063 |
| Histidine | g | 0.027 |
| Alanine | g | 0.034 |
| Aspartic acid | g | 0.078 |
| Glutamic acid | g | 0.326 |
| Glycine | g | 0.021 |
| Proline | g | 0.08 |
| Serine | g | 0.044 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 4 |
| Carotene, alpha | mcg | 2 |
| Cryptoxanthin, beta | mcg | 2 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 49 |