| Main facts |
| Proximates |
| Calories | kcal | 47 |
| Energy | kj | 195 |
| Water | g | 88.21 |
| Protein | g | 0.85 |
| Total lipid (fat) | g | 0.33 |
| Ash | g | 0.56 |
| Starch | g | 0 |
| Carbohydrate, by difference | g | 10.05 |
| Fiber, total dietary | g | 1.9 |
| Sugars, total | g | 3.66 |
| Sucrose | g | 0.02 |
| Glucose (dextrose) | g | 1.9 |
| Fructose | g | 1.75 |
| Lactose | g | 0 |
| Maltose | g | 0 |
| Galactose | g | 0 |
| Minerals |
| Calcium, Ca | mg | 13 |
| Iron, Fe | mg | 0.4 |
| Magnesium, Mg | mg | 15 |
| Phosphorus, P | mg | 27 |
| Potassium, K | mg | 110 |
| Sodium, Na | mg | 14 |
| Zinc, Zn | mg | 0.28 |
| Copper, Cu | mg | 0.03 |
| Manganese, Mn | mg | 1.1 |
| Vitamins |
| Vitamin A, IU | IU | 496 |
| Vitamin A, RAE | mcg_RAE | 50 |
| Thiamin | mg | 0.041 |
| Riboflavin | mg | 0.062 |
| Niacin | mg | 0.466 |
| Pantothenic acid | mg | 0.167 |
| Vitamin B-6 | mg | 0.078 |
| Vitamin C, total ascorbic acid | mg | 9.2 |
| Vitamin E (alpha-tocopherol) | mg | 1.61 |
| Tocopherol, beta | mg | 0.06 |
| Tocopherol, gamma | mg | 0.37 |
| Tocopherol, delta | mg | 0.09 |
| Vitamin K (phylloquinone) | mcg | 14.8 |
| Folate, total | mcg | 17 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 17 |
| Folate, DFE | mcg_DFE | 17 |
| Lipids |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 277 |
| Carotene, alpha | mcg | 41 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |