| Main facts |
| Proximates |
| Calories | kcal | 269 |
| Energy | kj | 1125 |
| Water | g | 43.5 |
| Protein | g | 18.31 |
| Total lipid (fat) | g | 10.23 |
| Ash | g | 2.18 |
| Carbohydrate, by difference | g | 25.78 |
| Minerals |
| Calcium, Ca | mg | 104 |
| Iron, Fe | mg | 2.87 |
| Magnesium, Mg | mg | 23 |
| Phosphorus, P | mg | 228 |
| Potassium, K | mg | 196 |
| Sodium, Na | mg | 928 |
| Zinc, Zn | mg | 3.05 |
| Copper, Cu | mg | 0.113 |
| Manganese, Mn | mg | 0.177 |
| Selenium, Se | mcg | 19.5 |
| Vitamins |
| Retinol | mcg | 33 |
| Vitamin A, IU | IU | 110 |
| Vitamin A, RAE | mcg_RAE | 33 |
| Thiamin | mg | 0.22 |
| Riboflavin | mg | 0.26 |
| Niacin | mg | 3.35 |
| Pantothenic acid | mg | 0.39 |
| Vitamin B-6 | mg | 0.19 |
| Vitamin B-12 | mcg | 1.17 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 36 |
| Folic acid | mcg | 13 |
| Folate, food | mcg | 23 |
| Folate, DFE | mcg_DFE | 45 |
| Lipids |
| Fatty acids, total saturated | g | 5.13 |
| Fatty acids, total monounsaturated | g | 2.08 |
| Fatty acids, total polyunsaturated | g | 1.99 |
| Cholesterol | mg | 44 |
| Amino acids |
| Tryptophan | g | 0.212 |
| Threonine | g | 0.728 |
| Isoleucine | g | 0.805 |
| Leucine | g | 1.424 |
| Lysine | g | 1.359 |
| Methionine | g | 0.433 |
| Cystine | g | 0.215 |
| Phenylalanine | g | 0.764 |
| Tyrosine | g | 0.616 |
| Valine | g | 0.908 |
| Arginine | g | 1.038 |
| Histidine | g | 0.593 |
| Alanine | g | 0.952 |
| Aspartic acid | g | 1.48 |
| Glutamic acid | g | 3.358 |
| Glycine | g | 0.873 |
| Proline | g | 1.111 |
| Serine | g | 0.755 |
| Altro |