| Main facts |
| Proximates |
| Calories | kcal | 346 |
| Energy | kj | 1448 |
| Water | g | 3.11 |
| Protein | g | 2.86 |
| Total lipid (fat) | g | 3.52 |
| Ash | g | 14.82 |
| Carbohydrate, by difference | g | 75.69 |
| Fiber, total dietary | g | 4.8 |
| Sugars, total | g | 25.83 |
| Minerals |
| Calcium, Ca | mg | 108 |
| Iron, Fe | mg | 19.64 |
| Magnesium, Mg | mg | 40 |
| Phosphorus, P | mg | 86 |
| Potassium, K | mg | 437 |
| Sodium, Na | mg | 6416 |
| Zinc, Zn | mg | 0.7 |
| Copper, Cu | mg | 0.183 |
| Manganese, Mn | mg | 0.707 |
| Vitamins |
| Vitamin A, IU | IU | 60 |
| Thiamin | mg | 0.121 |
| Riboflavin | mg | 0.049 |
| Niacin | mg | 0.513 |
| Pantothenic acid | mg | 0.24 |
| Vitamin B-6 | mg | 0.432 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Folate, total | mcg | 45 |
| Lipids |
| Fatty acids, total saturated | g | 0.309 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.041 |
| 14:0 | g | 0.026 |
| 16:0 | g | 0 |
| 18:0 | g | 0.161 |
| Fatty acids, total monounsaturated | g | 1.347 |
| 16:1 undifferentiated | g | 0 |
| 18:1 undifferentiated | g | 0.737 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 1.865 |
| 18:2 undifferentiated | g | 1.605 |
| 18:3 undifferentiated | g | 0.26 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 1 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |