| Main facts |
| Proximates |
| Calories | kcal | 420 |
| Energy | kj | 1757 |
| Water | g | 4.49 |
| Protein | g | 7.99 |
| Total lipid (fat) | g | 18.31 |
| Ash | g | 13.28 |
| Carbohydrate, by difference | g | 55.93 |
| Fiber, total dietary | g | 2.8 |
| Sugars, total | g | 9.56 |
| Minerals |
| Calcium, Ca | mg | 305 |
| Iron, Fe | mg | 0.8 |
| Magnesium, Mg | mg | 36 |
| Phosphorus, P | mg | 283 |
| Potassium, K | mg | 428 |
| Sodium, Na | mg | 5164 |
| Zinc, Zn | mg | 1.11 |
| Copper, Cu | mg | 0.085 |
| Manganese, Mn | mg | 0.052 |
| Vitamins |
| Vitamin A, IU | IU | 303 |
| Thiamin | mg | 0.211 |
| Riboflavin | mg | 0.678 |
| Niacin | mg | 2.399 |
| Pantothenic acid | mg | 1.499 |
| Vitamin B-6 | mg | 0.182 |
| Vitamin B-12 | mcg | 0.46 |
| Vitamin C, total ascorbic acid | mg | 1.3 |
| Folate, total | mcg | 134 |
| Lipids |
| Fatty acids, total saturated | g | 10.315 |
| 4:0 | g | 0.243 |
| 6:0 | g | 0.152 |
| 8:0 | g | 0.111 |
| 10:0 | g | 0.291 |
| 12:0 | g | 0.396 |
| 14:0 | g | 1.424 |
| 16:0 | g | 4.745 |
| 18:0 | g | 2.587 |
| Fatty acids, total monounsaturated | g | 7.04 |
| 16:1 undifferentiated | g | 0.196 |
| 18:1 undifferentiated | g | 6.662 |
| 20:1 | g | 0.057 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 0.958 |
| 18:2 undifferentiated | g | 0.807 |
| 18:3 undifferentiated | g | 0.129 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0.022 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 21 |
| Amino acids |
| Altro |
| Alcohol, ethyl | g | 0 |