| Main facts |
| Proximates |
| Calories | kcal | 64 |
| Energy | kj | 267 |
| Water | g | 84.4 |
| Protein | g | 1.5 |
| Total lipid (fat) | g | 2.1 |
| Ash | g | 2.3 |
| Carbohydrate, by difference | g | 9.69 |
| Fiber, total dietary | g | 2.1 |
| Sugars, total | g | 4.3 |
| Minerals |
| Iron, Fe | mg | 0.82 |
| Sodium, Na | mg | 605 |
| Vitamins |
| Vitamin A, IU | IU | 517 |
| Lipids |
| Fatty acids, total saturated | g | 0.29 |
| 8:0 | g | 0.001 |
| 10:0 | g | 0.001 |
| 12:0 | g | 0.001 |
| 14:0 | g | 0.002 |
| 15:0 | g | 0.001 |
| 16:0 | g | 0.207 |
| 17:0 | g | 0.001 |
| 18:0 | g | 0.074 |
| 20:0 | g | 0.007 |
| 22:0 | g | 0.008 |
| Fatty acids, total monounsaturated | g | 0.437 |
| 14:1 | g | 0.001 |
| 16:1 undifferentiated | g | 0.003 |
| 17:1 | g | 0.001 |
| 18:1 undifferentiated | g | 0.429 |
| 20:1 | g | 0.005 |
| Fatty acids, total polyunsaturated | g | 1.032 |
| 18:2 undifferentiated | g | 0.911 |
| 18:3 undifferentiated | g | 0.12 |
| 20:3 undifferentiated | g | 0.001 |
| 20:4 undifferentiated | g | 0.001 |
| Amino acids |
| Altro |
| Carotene, beta | mcg | 310 |