| Main facts |
| Proximates |
| Calories | kcal | 332 |
| Energy | kj | 1389 |
| Water | g | 6.9 |
| Protein | g | 49.83 |
| Total lipid (fat) | g | 1.41 |
| Ash | g | 5.76 |
| Carbohydrate, by difference | g | 36.1 |
| Minerals |
| Calcium, Ca | mg | 474 |
| Iron, Fe | mg | 12.58 |
| Magnesium, Mg | mg | 716 |
| Phosphorus, P | mg | 1587 |
| Potassium, K | mg | 1761 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 11.61 |
| Copper, Cu | mg | 1.172 |
| Manganese, Mn | mg | 2.129 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 432 |
| Vitamin A, RAE | mcg_RAE | 22 |
| Thiamin | mg | 2.089 |
| Riboflavin | mg | 0.396 |
| Niacin | mg | 4.039 |
| Pantothenic acid | mg | 0.445 |
| Vitamin B-6 | mg | 0.764 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.4 |
| Folate, total | mcg | 228 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 228 |
| Folate, DFE | mcg_DFE | 228 |
| Lipids |
| Fatty acids, total saturated | g | 0.31 |
| 14:0 | g | 0.011 |
| 16:0 | g | 0.269 |
| 18:0 | g | 0.027 |
| Fatty acids, total monounsaturated | g | 0.221 |
| 16:1 undifferentiated | g | 0.008 |
| 18:1 undifferentiated | g | 0.211 |
| Fatty acids, total polyunsaturated | g | 0.577 |
| 18:2 undifferentiated | g | 0.57 |
| 18:3 undifferentiated | g | 0.002 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.752 |
| Threonine | g | 1.843 |
| Isoleucine | g | 1.796 |
| Leucine | g | 3.404 |
| Lysine | g | 2.529 |
| Methionine | g | 0.809 |
| Cystine | g | 1.307 |
| Phenylalanine | g | 3.103 |
| Tyrosine | g | 1.796 |
| Valine | g | 2.557 |
| Arginine | g | 6.732 |
| Histidine | g | 1.57 |
| Alanine | g | 2.313 |
| Aspartic acid | g | 5.425 |
| Glutamic acid | g | 12.476 |
| Glycine | g | 2.416 |
| Proline | g | 2.125 |
| Serine | g | 2.492 |
| Altro |