| Main facts |
| Proximates |
| Calories | kcal | 359 |
| Energy | kj | 1502 |
| Water | g | 6.3 |
| Protein | g | 40.96 |
| Total lipid (fat) | g | 6.2 |
| Ash | g | 6 |
| Carbohydrate, by difference | g | 40.54 |
| Fiber, total dietary | g | 3 |
| Minerals |
| Calcium, Ca | mg | 478 |
| Iron, Fe | mg | 12.66 |
| Magnesium, Mg | mg | 721 |
| Phosphorus, P | mg | 1597 |
| Potassium, K | mg | 1772 |
| Sodium, Na | mg | 35 |
| Zinc, Zn | mg | 11.69 |
| Copper, Cu | mg | 1.18 |
| Manganese, Mn | mg | 2.143 |
| Selenium, Se | mcg | 5.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 434 |
| Vitamin A, RAE | mcg_RAE | 22 |
| Thiamin | mg | 2.102 |
| Riboflavin | mg | 0.399 |
| Niacin | mg | 4.065 |
| Pantothenic acid | mg | 0.448 |
| Vitamin B-6 | mg | 0.769 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.4 |
| Folate, total | mcg | 229 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 229 |
| Folate, DFE | mcg_DFE | 229 |
| Lipids |
| Fatty acids, total saturated | g | 1.588 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.056 |
| 16:0 | g | 1.381 |
| 18:0 | g | 0.14 |
| Fatty acids, total monounsaturated | g | 1.133 |
| 16:1 undifferentiated | g | 0.042 |
| 18:1 undifferentiated | g | 1.082 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 2.958 |
| 18:2 undifferentiated | g | 2.925 |
| 18:3 undifferentiated | g | 0.011 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.618 |
| Threonine | g | 1.515 |
| Isoleucine | g | 1.476 |
| Leucine | g | 2.798 |
| Lysine | g | 2.079 |
| Methionine | g | 0.665 |
| Cystine | g | 1.074 |
| Phenylalanine | g | 2.55 |
| Tyrosine | g | 1.476 |
| Valine | g | 2.102 |
| Arginine | g | 5.533 |
| Histidine | g | 1.291 |
| Alanine | g | 1.901 |
| Aspartic acid | g | 4.459 |
| Glutamic acid | g | 10.255 |
| Glycine | g | 1.986 |
| Proline | g | 1.747 |
| Serine | g | 2.048 |
| Altro |
| Alcohol, ethyl | g | 0 |