| Main facts |
| Proximates |
| Calories | kcal | 367 |
| Energy | kj | 1536 |
| Water | g | 1.2 |
| Protein | g | 49.1 |
| Total lipid (fat) | g | 4.77 |
| Ash | g | 6.5 |
| Carbohydrate, by difference | g | 38.43 |
| Minerals |
| Calcium, Ca | mg | 504 |
| Iron, Fe | mg | 13.35 |
| Magnesium, Mg | mg | 760 |
| Phosphorus, P | mg | 1684 |
| Potassium, K | mg | 1869 |
| Sodium, Na | mg | 37 |
| Zinc, Zn | mg | 12.32 |
| Copper, Cu | mg | 0.001 |
| Manganese, Mn | mg | 2.26 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 458 |
| Vitamin A, RAE | mcg_RAE | 23 |
| Thiamin | mg | 2.217 |
| Riboflavin | mg | 0.42 |
| Niacin | mg | 4.286 |
| Pantothenic acid | mg | 0.472 |
| Vitamin B-6 | mg | 0.811 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.5 |
| Folate, total | mcg | 242 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 242 |
| Folate, DFE | mcg_DFE | 242 |
| Lipids |
| Fatty acids, total saturated | g | 1.207 |
| 14:0 | g | 0.042 |
| 16:0 | g | 1.049 |
| 18:0 | g | 0.106 |
| Fatty acids, total monounsaturated | g | 0.861 |
| 16:1 undifferentiated | g | 0.032 |
| 18:1 undifferentiated | g | 0.823 |
| Fatty acids, total polyunsaturated | g | 2.248 |
| 18:2 undifferentiated | g | 2.223 |
| 18:3 undifferentiated | g | 0.009 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.741 |
| Threonine | g | 1.816 |
| Isoleucine | g | 1.769 |
| Leucine | g | 3.354 |
| Lysine | g | 2.492 |
| Methionine | g | 0.797 |
| Cystine | g | 1.288 |
| Phenylalanine | g | 3.057 |
| Tyrosine | g | 1.769 |
| Valine | g | 2.52 |
| Arginine | g | 6.633 |
| Histidine | g | 1.547 |
| Alanine | g | 2.279 |
| Aspartic acid | g | 5.345 |
| Glutamic acid | g | 12.293 |
| Glycine | g | 2.381 |
| Proline | g | 2.094 |
| Serine | g | 2.455 |
| Altro |