| Main facts |
| Proximates |
| Calories | kcal | 89 |
| Energy | kj | 372 |
| Water | g | 77 |
| Protein | g | 4.13 |
| Total lipid (fat) | g | 0.53 |
| Ash | g | 1.07 |
| Carbohydrate, by difference | g | 17.28 |
| Minerals |
| Calcium, Ca | mg | 44 |
| Iron, Fe | mg | 0.95 |
| Magnesium, Mg | mg | 56 |
| Phosphorus, P | mg | 168 |
| Potassium, K | mg | 367 |
| Sodium, Na | mg | 1 |
| Zinc, Zn | mg | 0.28 |
| Copper, Cu | mg | 0.094 |
| Manganese, Mn | mg | 0.621 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 13 |
| Vitamin A, RAE | mcg_RAE | 1 |
| Thiamin | mg | 0.171 |
| Riboflavin | mg | 0.04 |
| Niacin | mg | 0.429 |
| Pantothenic acid | mg | 0.228 |
| Vitamin B-6 | mg | 0.168 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 0 |
| Folate, total | mcg | 28 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 28 |
| Folate, DFE | mcg_DFE | 28 |
| Lipids |
| Fatty acids, total saturated | g | 0.088 |
| 14:0 | g | 0.001 |
| 16:0 | g | 0.077 |
| Fatty acids, total monounsaturated | g | 0.104 |
| 18:1 undifferentiated | g | 0.062 |
| 20:1 | g | 0.012 |
| 22:1 undifferentiated | g | 0.031 |
| Fatty acids, total polyunsaturated | g | 0.312 |
| 18:2 undifferentiated | g | 0.285 |
| 18:3 undifferentiated | g | 0.027 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.059 |
| Threonine | g | 0.2 |
| Isoleucine | g | 0.205 |
| Leucine | g | 0.326 |
| Lysine | g | 0.264 |
| Methionine | g | 0.072 |
| Cystine | g | 0.054 |
| Phenylalanine | g | 0.206 |
| Tyrosine | g | 0.1 |
| Valine | g | 0.266 |
| Arginine | g | 0.338 |
| Histidine | g | 0.115 |
| Alanine | g | 0.239 |
| Aspartic acid | g | 0.505 |
| Glutamic acid | g | 0.957 |
| Glycine | g | 0.221 |
| Proline | g | 0.344 |
| Serine | g | 0.252 |
| Altro |