| Main facts |
| Proximates |
| Calories | kcal | 522 |
| Energy | kj | 2184 |
| Water | g | 7.1 |
| Protein | g | 32.97 |
| Total lipid (fat) | g | 42.13 |
| Ash | g | 4.37 |
| Carbohydrate, by difference | g | 13.43 |
| Fiber, total dietary | g | 3.9 |
| Sugars, total | g | 2.3 |
| Minerals |
| Calcium, Ca | mg | 43 |
| Iron, Fe | mg | 14.94 |
| Magnesium, Mg | mg | 534 |
| Phosphorus, P | mg | 1172 |
| Potassium, K | mg | 806 |
| Sodium, Na | mg | 575 |
| Zinc, Zn | mg | 7.44 |
| Copper, Cu | mg | 1.384 |
| Manganese, Mn | mg | 3.016 |
| Selenium, Se | mcg | 5.6 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 380 |
| Vitamin A, RAE | mcg_RAE | 19 |
| Thiamin | mg | 0.21 |
| Riboflavin | mg | 0.319 |
| Niacin | mg | 1.742 |
| Pantothenic acid | mg | 0.339 |
| Vitamin B-6 | mg | 0.09 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.8 |
| Vitamin E (alpha-tocopherol) | mg | 0 |
| Vitamin E, added | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 47.2 |
| Folate, total | mcg | 57 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 57 |
| Folate, DFE | mcg_DFE | 57 |
| Lipids |
| Fatty acids, total saturated | g | 7.97 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0.04 |
| 14:0 | g | 0.048 |
| 16:0 | g | 5.156 |
| 18:0 | g | 2.583 |
| Fatty acids, total monounsaturated | g | 13.1 |
| 16:1 undifferentiated | g | 0.091 |
| 18:1 undifferentiated | g | 12.997 |
| 20:1 | g | 0 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 19.206 |
| 18:2 undifferentiated | g | 19.02 |
| 18:3 undifferentiated | g | 0.166 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.578 |
| Threonine | g | 1.213 |
| Isoleucine | g | 1.698 |
| Leucine | g | 2.793 |
| Lysine | g | 2.463 |
| Methionine | g | 0.74 |
| Cystine | g | 0.404 |
| Phenylalanine | g | 1.642 |
| Tyrosine | g | 1.368 |
| Valine | g | 2.65 |
| Arginine | g | 5.418 |
| Histidine | g | 0.914 |
| Alanine | g | 1.555 |
| Aspartic acid | g | 3.328 |
| Glutamic acid | g | 5.797 |
| Glycine | g | 2.413 |
| Proline | g | 1.344 |
| Serine | g | 1.543 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 228 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |