| Main facts |
| Proximates |
| Calories | kcal | 579 |
| Energy | kj | 2423 |
| Water | g | 1.23 |
| Protein | g | 19.66 |
| Total lipid (fat) | g | 47.73 |
| Ash | g | 3.95 |
| Carbohydrate, by difference | g | 27.42 |
| Minerals |
| Calcium, Ca | mg | 122 |
| Iron, Fe | mg | 4.75 |
| Magnesium, Mg | mg | 369 |
| Phosphorus, P | mg | 736 |
| Potassium, K | mg | 72 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 5.29 |
| Copper, Cu | mg | 1.83 |
| Manganese, Mn | mg | 2.11 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 52 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Thiamin | mg | 0.324 |
| Riboflavin | mg | 0.284 |
| Niacin | mg | 5.32 |
| Pantothenic acid | mg | 7.039 |
| Vitamin B-6 | mg | 0.803 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 2.7 |
| Folate, total | mcg | 237 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 237 |
| Folate, DFE | mcg_DFE | 237 |
| Lipids |
| Fatty acids, total saturated | g | 5.002 |
| 14:0 | g | 0.049 |
| 16:0 | g | 2.691 |
| 18:0 | g | 2.12 |
| Fatty acids, total monounsaturated | g | 9.111 |
| 16:1 undifferentiated | g | 0.047 |
| 18:1 undifferentiated | g | 9.009 |
| 20:1 | g | 0.046 |
| Fatty acids, total polyunsaturated | g | 31.52 |
| 18:2 undifferentiated | g | 31.421 |
| 18:3 undifferentiated | g | 0.066 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.301 |
| Threonine | g | 0.801 |
| Isoleucine | g | 0.983 |
| Leucine | g | 1.432 |
| Lysine | g | 0.809 |
| Methionine | g | 0.427 |
| Cystine | g | 0.39 |
| Phenylalanine | g | 1.009 |
| Tyrosine | g | 0.575 |
| Valine | g | 1.135 |
| Arginine | g | 2.074 |
| Histidine | g | 0.545 |
| Alanine | g | 0.965 |
| Aspartic acid | g | 2.111 |
| Glutamic acid | g | 4.816 |
| Glycine | g | 1.261 |
| Proline | g | 1.02 |
| Serine | g | 0.928 |
| Altro |