| Main facts |
| Proximates |
| Calories | kcal | 570 |
| Energy | kj | 2385 |
| Water | g | 5.36 |
| Protein | g | 22.78 |
| Total lipid (fat) | g | 49.57 |
| Ash | g | 3.53 |
| Carbohydrate, by difference | g | 18.76 |
| Fiber, total dietary | g | 10.5 |
| Sugars, total | g | 2.62 |
| Minerals |
| Calcium, Ca | mg | 116 |
| Iron, Fe | mg | 6.77 |
| Magnesium, Mg | mg | 354 |
| Phosphorus, P | mg | 705 |
| Potassium, K | mg | 689 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 5.06 |
| Copper, Cu | mg | 1.752 |
| Manganese, Mn | mg | 2.02 |
| Selenium, Se | mcg | 59.5 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 50 |
| Vitamin A, RAE | mcg_RAE | 3 |
| Thiamin | mg | 2.29 |
| Riboflavin | mg | 0.25 |
| Niacin | mg | 4.5 |
| Pantothenic acid | mg | 6.745 |
| Vitamin B-6 | mg | 0.77 |
| Vitamin B-12 | mcg | 0 |
| Vitamin B-12, added | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Vitamin E (alpha-tocopherol) | mg | 34.5 |
| Vitamin E, added | mg | 0 |
| Tocopherol, beta | mg | 1.3 |
| Tocopherol, gamma | mg | 0 |
| Tocopherol, delta | mg | 0 |
| Vitamin K (phylloquinone) | mcg | 2.7 |
| Folate, total | mcg | 227 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 227 |
| Folate, DFE | mcg_DFE | 227 |
| Lipids |
| Fatty acids, total saturated | g | 5.195 |
| 4:0 | g | 0 |
| 6:0 | g | 0 |
| 8:0 | g | 0 |
| 10:0 | g | 0 |
| 12:0 | g | 0 |
| 14:0 | g | 0.051 |
| 16:0 | g | 2.795 |
| 18:0 | g | 2.202 |
| Fatty acids, total monounsaturated | g | 9.462 |
| 16:1 undifferentiated | g | 0.049 |
| 18:1 undifferentiated | g | 9.356 |
| 20:1 | g | 0.048 |
| 22:1 undifferentiated | g | 0 |
| Fatty acids, total polyunsaturated | g | 32.735 |
| 18:2 undifferentiated | g | 32.632 |
| 18:3 undifferentiated | g | 0.069 |
| 18:4 | g | 0 |
| 20:4 undifferentiated | g | 0 |
| 20:5 n-3 | g | 0 |
| 22:5 n-3 | g | 0 |
| 22:6 n-3 | g | 0 |
| Cholesterol | mg | 0 |
| Phytosterols | mg | 534 |
| Amino acids |
| Tryptophan | g | 0.348 |
| Threonine | g | 0.928 |
| Isoleucine | g | 1.139 |
| Leucine | g | 1.659 |
| Lysine | g | 0.937 |
| Methionine | g | 0.494 |
| Cystine | g | 0.451 |
| Phenylalanine | g | 1.169 |
| Tyrosine | g | 0.666 |
| Valine | g | 1.315 |
| Arginine | g | 2.403 |
| Histidine | g | 0.632 |
| Alanine | g | 1.117 |
| Aspartic acid | g | 2.446 |
| Glutamic acid | g | 5.579 |
| Glycine | g | 1.461 |
| Proline | g | 1.182 |
| Serine | g | 1.075 |
| Altro |
| Alcohol, ethyl | g | 0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
| Carotene, beta | mcg | 30 |
| Carotene, alpha | mcg | 0 |
| Cryptoxanthin, beta | mcg | 0 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 0 |