| Main facts |
| Proximates |
| Calories | kcal | 619 |
| Energy | kj | 2590 |
| Water | g | 1 |
| Protein | g | 17.21 |
| Total lipid (fat) | g | 56.8 |
| Ash | g | 4.4 |
| Carbohydrate, by difference | g | 20.59 |
| Fiber, total dietary | g | 11.5 |
| Minerals |
| Calcium, Ca | mg | 57 |
| Iron, Fe | mg | 6.81 |
| Magnesium, Mg | mg | 129 |
| Phosphorus, P | mg | 1158 |
| Potassium, K | mg | 491 |
| Sodium, Na | mg | 3 |
| Zinc, Zn | mg | 5.3 |
| Copper, Cu | mg | 1.834 |
| Manganese, Mn | mg | 2.114 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 0 |
| Vitamin A, RAE | mcg_RAE | 0 |
| Thiamin | mg | 0.325 |
| Riboflavin | mg | 0.285 |
| Niacin | mg | 4.198 |
| Pantothenic acid | mg | 7.056 |
| Vitamin B-6 | mg | 0.805 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.4 |
| Folate, total | mcg | 238 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 238 |
| Folate, DFE | mcg_DFE | 238 |
| Lipids |
| Fatty acids, total saturated | g | 5.953 |
| 14:0 | g | 0.058 |
| 16:0 | g | 3.202 |
| 18:0 | g | 2.522 |
| Fatty acids, total monounsaturated | g | 10.841 |
| 16:1 undifferentiated | g | 0.056 |
| 18:1 undifferentiated | g | 10.72 |
| 20:1 | g | 0.055 |
| Fatty acids, total polyunsaturated | g | 37.507 |
| 18:2 undifferentiated | g | 37.39 |
| 18:3 undifferentiated | g | 0.079 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.263 |
| Threonine | g | 0.702 |
| Isoleucine | g | 0.861 |
| Leucine | g | 1.254 |
| Lysine | g | 0.708 |
| Methionine | g | 0.374 |
| Cystine | g | 0.341 |
| Phenylalanine | g | 0.883 |
| Tyrosine | g | 0.503 |
| Valine | g | 0.994 |
| Arginine | g | 1.816 |
| Histidine | g | 0.477 |
| Alanine | g | 0.844 |
| Aspartic acid | g | 1.848 |
| Glutamic acid | g | 4.216 |
| Glycine | g | 1.104 |
| Proline | g | 0.893 |
| Serine | g | 0.812 |
| Altro |