Semolina, unenriched: Nutritional information table

Semolina, unenriched

Main facts
Proximates
Calories	kcal	360
Energy	kj	1506
Water	g	12.67
Protein	g	12.68
Total lipid (fat)	g	1.05
Ash	g	0.77
Carbohydrate, by difference	g	72.83
Fiber, total dietary	g	3.9
Minerals
Calcium, Ca	mg	17
Iron, Fe	mg	1.23
Magnesium, Mg	mg	47
Phosphorus, P	mg	136
Potassium, K	mg	186
Sodium, Na	mg	1
Zinc, Zn	mg	1.05
Copper, Cu	mg	0.189
Manganese, Mn	mg	0.619
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	0
Vitamin A, RAE	mcg_RAE	0
Thiamin	mg	0.28
Riboflavin	mg	0.08
Niacin	mg	3.31
Pantothenic acid	mg	0.58
Vitamin B-6	mg	0.103
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0
Folate, total	mcg	72
Folic acid	mcg	0
Folate, food	mcg	72
Folate, DFE	mcg_DFE	72
Lipids
Fatty acids, total saturated	g	0.15
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
14:0	g	0.002
16:0	g	0.131
18:0	g	0.017
Fatty acids, total monounsaturated	g	0.124
16:1 undifferentiated	g	0
18:1 undifferentiated	g	0.124
20:1	g	0
22:1 undifferentiated	g	0
Fatty acids, total polyunsaturated	g	0.43
18:2 undifferentiated	g	0.393
18:3 undifferentiated	g	0.037
18:4	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.162
Threonine	g	0.335
Isoleucine	g	0.49
Leucine	g	0.867
Lysine	g	0.243
Methionine	g	0.198
Cystine	g	0.358
Phenylalanine	g	0.616
Tyrosine	g	0.333
Valine	g	0.54
Arginine	g	0.467
Histidine	g	0.257
Alanine	g	0.372
Aspartic acid	g	0.518
Glutamic acid	g	4.571
Glycine	g	0.401
Proline	g	1.395
Serine	g	0.598
Altro
Alcohol, ethyl	g	0