Sesame

Food in category Sesame, ordered alphabetically

Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, type of kernels unspecified
Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted
Seeds, sesame meal, partially defatted
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted

Average values for Sesame (whole category)

Main facts
Proximates
Calories	kcal	547.21
Energy	kj	2289.57
Water	g	3.93
Protein	g	22.54
Total lipid (fat)	g	43.98
Ash	g	4.76
Carbohydrate, by difference	g	24.8
Fiber, total dietary	g	10.93
Sugars, total	g	0.45
Sucrose	g	0.34
Glucose (dextrose)	g	0.11
Fructose	g	0.07
Lactose	g	0
Maltose	g	0
Galactose	g	0
Minerals
Calcium, Ca	mg	356.07
Iron, Fe	mg	10.78
Magnesium, Mg	mg	296.57
Phosphorus, P	mg	739.5
Potassium, K	mg	436
Sodium, Na	mg	78.07
Zinc, Zn	mg	8.24
Copper, Cu	mg	1.95
Manganese, Mn	mg	1.68
Selenium, Se	mcg	15.21
Vitamins
Retinol	mcg	0
Vitamin A, IU	IU	57.29
Vitamin A, RAE	mcg_RAE	2.57
Thiamin	mg	1.49
Riboflavin	mg	0.29
Niacin	mg	7.6
Pantothenic acid	mg	1.16
Vitamin B-6	mg	0.31
Vitamin B-12	mcg	0
Vitamin B-12, added	mcg	0
Vitamin C, total ascorbic acid	mg	0.3
Vitamin E (alpha-tocopherol)	mg	0.54
Vitamin E, added	mg	0
Tocopherol, beta	mg	0
Tocopherol, gamma	mg	0
Tocopherol, delta	mg	0
Choline, total	mg	25.6
Vitamin K (phylloquinone)	mcg	0
Folate, total	mcg	79.5
Folic acid	mcg	0
Folate, food	mcg	79.5
Folate, DFE	mcg_DFE	79.5
Lipids
Fatty acids, total trans	g	0
Fatty acids, total saturated	g	6.19
4:0	g	0
6:0	g	0
8:0	g	0
10:0	g	0
12:0	g	0
13:0	g	0
14:0	g	0.1
16:0	g	3.91
18:0	g	1.9
20:0	g	0.35
22:0	g	0.07
24:0	g	0.05
Fatty acids, total monounsaturated	g	16.65
16:1 undifferentiated	g	0.13
18:1 undifferentiated	g	16.44
18:1 t	g	0
20:1	g	0.06
22:1 undifferentiated	g	0.01
24:1 c	g	0.04
Fatty acids, total polyunsaturated	g	19.16
18:2 undifferentiated	g	18.83
18:3 undifferentiated	g	0.32
18:4	g	0
20:2 n-6 c,c	g	0
20:4 undifferentiated	g	0
20:5 n-3	g	0
22:5 n-3	g	0
22:6 n-3	g	0
Cholesterol	mg	0
Phytosterols	mg	714
Fatty acids, total trans-monoenoic	g	0
Amino acids
Tryptophan	g	0.49
Threonine	g	0.94
Isoleucine	g	0.98
Leucine	g	1.75
Lysine	g	0.74
Methionine	g	0.77
Betaine	mg	0.4
Hydroxyproline	g	0
Cystine	g	0.46
Phenylalanine	g	1.2
Tyrosine	g	0.96
Valine	g	1.27
Arginine	g	3.42
Histidine	g	0.67
Alanine	g	1.19
Aspartic acid	g	2.14
Glutamic acid	g	5.12
Glycine	g	1.55
Proline	g	1.06
Serine	g	1.26
Altro
Alcohol, ethyl	g	0
Caffeine	mg	0
Theobromine	mg	0
Carotene, beta	mcg	33
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0

Food Nutrition Facts

Sesame

Food in category Sesame, ordered alphabetically

Average values for Sesame (whole category)

Categories

Search