| Main facts |
| Proximates |
| Calories | kcal | 523 |
| Energy | kj | 2188 |
| Water | g | 1.2 |
| Protein | g | 7 |
| Total lipid (fat) | g | 32.7 |
| Ash | g | 2.8 |
| Carbohydrate, by difference | g | 56.2 |
| Fiber, total dietary | g | 5.2 |
| Minerals |
| Calcium, Ca | mg | 131 |
| Iron, Fe | mg | 1.54 |
| Magnesium, Mg | mg | 77 |
| Phosphorus, P | mg | 207 |
| Potassium, K | mg | 236 |
| Sodium, Na | mg | 763 |
| Zinc, Zn | mg | 1.06 |
| Copper, Cu | mg | 0.166 |
| Manganese, Mn | mg | 0.774 |
| Selenium, Se | mcg | 4.1 |
| Vitamins |
| Retinol | mcg | 0 |
| Vitamin A, IU | IU | 611 |
| Vitamin A, RAE | mcg_RAE | 31 |
| Thiamin | mg | 0.075 |
| Riboflavin | mg | 0.21 |
| Niacin | mg | 1.645 |
| Pantothenic acid | mg | 0.143 |
| Vitamin B-6 | mg | 0.23 |
| Vitamin B-12 | mcg | 0 |
| Vitamin C, total ascorbic acid | mg | 1.7 |
| Folate, total | mcg | 39 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 39 |
| Folate, DFE | mcg_DFE | 39 |
| Lipids |
| Fatty acids, total saturated | g | 4.46 |
| 16:0 | g | 3.51 |
| 18:0 | g | 0.96 |
| Fatty acids, total monounsaturated | g | 9.48 |
| 16:1 undifferentiated | g | 0.09 |
| 18:1 undifferentiated | g | 9.39 |
| Fatty acids, total polyunsaturated | g | 16.17 |
| 18:2 undifferentiated | g | 14.94 |
| 18:3 undifferentiated | g | 1.23 |
| Cholesterol | mg | 0 |
| Amino acids |
| Tryptophan | g | 0.063 |
| Threonine | g | 0.279 |
| Isoleucine | g | 0.277 |
| Leucine | g | 0.747 |
| Lysine | g | 0.284 |
| Methionine | g | 0.134 |
| Cystine | g | 0.119 |
| Phenylalanine | g | 0.333 |
| Tyrosine | g | 0.273 |
| Valine | g | 0.357 |
| Arginine | g | 0.373 |
| Histidine | g | 0.2 |
| Alanine | g | 0.475 |
| Aspartic acid | g | 0.586 |
| Glutamic acid | g | 1.243 |
| Glycine | g | 0.293 |
| Proline | g | 0.521 |
| Serine | g | 0.337 |
| Altro |